Brevis Talk Podcast MW Whiteside

In this episode, we talk about the various types of bipolarism and give some suggestions in navigating with the diagnosis.If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)National Youth Crisis Hotline - 1-800-448-4663National Suicide Prevention Lifeline - 1-800-273-TALK988 - Lifeline Chat and...

If you are having a mental health crisis, dial 911, or get to the nearest  Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)National Youth Crisis Hotline - 1-800-448-4663National Suicide Prevention Lifeline - 1-800-273-TALK988 - Lifeline Chat and Text741741 -     Crisis Text Line 

Physical activity will pay dividends in your battle with depression. Let me be honest - when you are depressed, it's not easy to get motivated and started. Yet, you must get moving!Team sports and groups that regularly meet are an excellent thing to be a part of. The important thing is physical activity. Get moving!If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis...

Music is very powerful and often therapeutic. It is also another tool in the toolbox in fighting mental illness.If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis.Substance Abuse and Mental Health Services(SAMHSA) 1-800-662-HELP (4357)National Youth Crisis Hotline - 1-800-448-4663National Suicide Prevention Lifeline - 1-800-273-TALK988 - Lifeline Chat and Text74174...

We've all heard the phrase that "beauty in in the eyes of the beholder." Adding another tool to our toolbox is the idea of seeing beauty in life.Remember, these tools are not passive, they are proactive. It's extremely difficult to fight the opponent of mental illness. There's no doubt about this, but fight we must. And seeing beauty in life is one of those areas in which we must be active.If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call ...

No man is an island states a poem by John Donne.No man is an island,Entire of itself;Every man is a piece of the continent,A part of the main.God, the Creator, wired us to be connected with other humans. We do much better and our physical and mental health is better when we are connected with others.Social media platforms do not connect us in the way God intended for us to be connected. We can be lonely in a crowd. And loneliness is prevalent in our society today.We find purpose in being conn...