32 min
Brian McCornack and Bullet Journaling Wellness on Your Terms
-
- Alternativ hälsa
We all have unique ways that our brains work. Ryder Carroll developed a unique way to journal and keep track of his days and projects that is a little outside the box. It is called The Bullet Journal Method and he wrote a book on it! In this podcast I interview a Manhattan, KS local that loves to Bullet Journal and is even on his 25th one in three years!
Brian McCornack is the Department Head of Entomology at Kansas State University, a husband, a father of three and these are only a few of the things that make up his life. In this conversation we discuss how these rolls require many details and how Brian has optimized his Bullet Journaling skills to be more Present in his life.
* Brian's life and the things keeps track of daily
* How he found Bullet Journaling and passed it by
* Community, Vulnerability and growth from sharing and living with this health habit for three years now!
One of my favorite parts of Ryder Carroll's book is Mindfulness "A heightened awareness of the present"
By putting your thoughts into a space that makes sense to you can bring clarity, purpose and excitement for the future. Find what will help you become present.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lindsey-o-volz/message
We all have unique ways that our brains work. Ryder Carroll developed a unique way to journal and keep track of his days and projects that is a little outside the box. It is called The Bullet Journal Method and he wrote a book on it! In this podcast I interview a Manhattan, KS local that loves to Bullet Journal and is even on his 25th one in three years!
Brian McCornack is the Department Head of Entomology at Kansas State University, a husband, a father of three and these are only a few of the things that make up his life. In this conversation we discuss how these rolls require many details and how Brian has optimized his Bullet Journaling skills to be more Present in his life.
* Brian's life and the things keeps track of daily
* How he found Bullet Journaling and passed it by
* Community, Vulnerability and growth from sharing and living with this health habit for three years now!
One of my favorite parts of Ryder Carroll's book is Mindfulness "A heightened awareness of the present"
By putting your thoughts into a space that makes sense to you can bring clarity, purpose and excitement for the future. Find what will help you become present.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lindsey-o-volz/message
32 min