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Karma Yeshe Rabgye is a Western Monk in the Kagyu tradition of Tibetan Buddhism. Originally from England, he now teaches Buddhism, mindfulness and meditation to people all over the world.

Buddhism Guide Meditations Yeshe Rabgye

    • Religion och spiritualitet
    • 5,0 • 2 betyg

Karma Yeshe Rabgye is a Western Monk in the Kagyu tradition of Tibetan Buddhism. Originally from England, he now teaches Buddhism, mindfulness and meditation to people all over the world.

    Morning Meditation With Yeshe Rabgye

    Morning Meditation With Yeshe Rabgye

    The way we start our day is important. If you start in a bad mood, rushing about or totally unfocused, that is how we are going to spend the rest of the day. So, this meditation allows you to start the day in a calm, focus and peaceful way.

    Follow Yeshe Rabgye:

    Website - www.yesherabgye.com

    Facebook - www.facebook.com/karmayesherabgye/

    Instagram – www.instagram.com/yeshe_rabgye

    Twitter – www.twitter.com/BuddhismGuide

    • 10 min
    Reduce Fear, Stress & Anxiety

    Reduce Fear, Stress & Anxiety

    To mark World Mental Health Day 2020, I am releasing this autogenic guided meditation to reduce fear, anxiety disorders, depression and stress. As I slowly guide you to different parts of your body, you will recite a certain phrase three times. This practice is deeply relaxing and will help you to let go of whatever is emotionally holding you back.

    • 17 min
    Working with Your Emotions

    Working with Your Emotions

    Emotions are not our enemy and we don't have to try and run away from them or fight them. This meditation will help you work your way through your emotions in a mindful way. A way that is going to help you let go and move on.

    • 16 min
    Analysing Anger

    Analysing Anger

    Many meditations help you deal with anger once it has arisen. This meditation is more proactive. Through a series of questions, it helps you to think about what triggers your anger, it gives you an opportunity to get to know your anger and allows you time to think of an antidote.

    • 14 min
    Facing Grief And Loss

    Facing Grief And Loss

    Grief is the acute pain that accompanies loss. It is deep, because it is a reflection of what you love, and it can feel all-encompassing. Grief can follow the loss of a loved one, both human and animal. In this meditation you bring the person you are grieving over into your mind and talk to them and reflect on the good times you have spent together. It allows you a safe place to face your emotions.

    • 11 min
    Coronavirus: Dealing With Fear And Anxiety

    Coronavirus: Dealing With Fear And Anxiety

    The world is going through a very challenging time, due to the Coronavirus. Many people are becoming sick and having to isolate. This is causing huge amounts of fear, anxiety and panic. All of these ultimately stem from our minds. It is not possible to control the spread of the virus, but it is possible to control our minds and the way we respond to it. This guided meditation will help you deal with your thoughts of fear, anxiety and panic by showing you they are just thoughts and so we can learn to let them go.

    Please stay safe and healthy at this difficult time.

    • 13 min

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