Build Your Foundation : Part 1 Online Smart Training Plan

Hi, I'm Coach Edan! Foundation or base training will get your body fit for your next race-specific training so you can crush it, instead of merely survive it! If you want to run a major race this year (or maybe next year), plan on building your base BEFORE you start your actual race training. Get ready to build your foundation in running and sign-up for the Smart Training Plan at www.smartathleticsclub.com