10 min
Built to Move SF Nonfiction Books
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- Böcker
"Built to Move" by Julie and Kelly Starrett emphasizes the importance of physical mobility and overall well-being. It provides practical tips and tests to assess and improve “vital signs” such as flexibility, breath, movement, nutrition, and sleep for a healthier and more active life.
Show notes and transcripts for all episodes available at: https://www.sfnonfictionbooks.com/blog/book-summaries
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Get your free non-fiction books at: www.SFNonfictionBooks.com
"Built to Move" by Julie and Kelly Starrett emphasizes the importance of physical mobility and overall well-being. It provides practical tips and tests to assess and improve “vital signs” such as flexibility, breath, movement, nutrition, and sleep for a healthier and more active life.
Show notes and transcripts for all episodes available at: https://www.sfnonfictionbooks.com/blog/book-summaries
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Get your free non-fiction books at: www.SFNonfictionBooks.com
10 min