"But Jesus Drank Wine" & Other Stories That Kept Us Stuck Christy Osborne & Meade Shirley

In today's episode, we're honored to host Christopher Cook, an author, coach, and pastor, who courageously shares his path of profound healing and transformation. His journey, shaped by the trauma of his mother's battle with cancer, her passing, and his own health diagnosis that deeply rattled him, offers profound insights into our capacity, through Christ, for resilience and renewal.
Christopher emphasizes the imperative of addressing the broken and crushed spirit, illuminating the path to heart transformation and renewal. He introduces us to the transformative SEED method—Secure, Examine, Expose, and Decide—a profound blueprint for renewing the mind and reclaiming one's inner peace and purpose.
Christopher highlights the significance of surrender as not merely capitulation, but a courageous act of yielding to a process of confrontation and metamorphosis. Anchoring ourselves to the vine, Jesus Christ, and daily surrendering to His divine guidance, Christopher underscores the profound power of fixing our focus on God as the compass guiding our journey of healing and restoration.
We also chat about the transformative power of vulnerability and community, inviting listeners to embrace daily actions and say yes to God's leading as they embark on their own journey of renewal. Ultimately, Christopher reminds us that the goal of transformation extends beyond personal happiness, aspiring instead to become agents of profound change and stewarding our lives for God's glory.
Come alongside us as we explore the transformative force of anchoring our gaze on God, guiding us toward healing from the marks of our past.
 
You can find Christopher Cook on Instagram @wintodaychris and buy his book, "Healing What You Can't Erase: Transform Your Mental, Emotional, and Spiritual Health from the Inside Out,” right here on Amazon. 
 
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You can find this episode HERE on YouTube


The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.
 
 #ChangingPerceptions #NoShame #AlcoholAndDrugs #SubjectiveLabels #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery
 

Today, we welcome the beautiful (inside and out) Brittany Estes, a renowned life coach, speaker, and author, to the podcast. In this captivating episode, Brittany shares her poignant journey of overcoming false narratives about worth and embracing a life of freedom and authenticity.
Brittany delves into the transformative power of identifying and challenging the lies we often internalize about ourselves. Drawing from her acclaimed book Flip the Script, she illuminates the profound impact of replacing negative self-talk with God's truth.
Brittany emphasizes the crucial role of parents in demonstrating healthy beliefs and behaviors for their children, stressing the significance of doing the inner work to liberate them from the chains of self-doubt and insecurity. From body image issues to the pervasive belief of not being enough, Brittany provides practical tools and invaluable insights to empower listeners to cultivate a positive, truth-filled mindset and embrace their inherent worth.
Join us as we explore the transformative power of gratitude, the importance of acknowledging the impact of our words and actions on others, and the liberating journey of flipping the script to embrace a life of freedom. Whether you're a parent striving to model healthy beliefs for your children or an individual yearning to break free from the chains of self-doubt, this episode provides a roadmap to reclaiming your truth and living a life filled with hope and truth.
You can find Brittany Estes on instagram at @jbrittanyestes and you can order “Flip The Script, Make Your Move From Broken To Brilliant” here.
 
JOIN THE BJDW COMMUNITY HERE
Learn More about Coaching with Christy 
Learn More about Coaching with Meade
Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy
You can find this episode HERE on YouTube



The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.
 
 #ChangingPerceptions #NoShame #AlcoholAndDrugs #SubjectiveLabels #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery

Allison Barber shares her profound journey to sobriety, shedding light on the complex evolution of her relationship with alcohol. Growing up as a rule follower, Allison felt the societal pressure to conform and fit in, leading her to question why she couldn't simply be a "normal drinker." However, amidst this struggle, she discovered the empowering truth that she had the freedom to choose – not only whether to drink or not, but also how to break free from the grip of alcohol's influence. This newfound agency went beyond the decision of whether to drink, empowering her to break free from alcohol's grip and take charge of her life. Through embracing personal responsibility, she transcended victimhood and paved her own path towards becoming the empowered woman she longed to be.
 
With introspection and faith as her compass, she found solace in the profound realization that God was redeeming her story, transforming her struggles into a source of strength and resilience. She encourages our listeners to understand how being an observer of one’s life can lead to empowerment and the ability to make small but meaningful changes. Allison offers so much hope to women who feel stuck by encouraging them to have the freedom to take personal responsibility and make change.
 
You can find out more about Allison here.
 
JOIN THE BJDW COMMUNITY HERE
 
Learn More about Coaching with Christy 
Learn More about Coaching with Meade
 
Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy
 
You can find this episode on YouTube HERE
 
The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.
#getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery
 

JOIN THE BJDW COMMUNITY HERE
 
Join us for a deeply moving episode as we welcome our dear friend Rina Bowring to the podcast. As a fellow alcohol-freedom coach, Rina brings a wealth of wisdom and vulnerability to our conversation, sharing her unique journey of overcoming alcohol addiction and postpartum rage.
Rina recounts her early struggles with alcohol, using it to feel liberated and accepted. However, as she transitioned into motherhood, her relationship with alcohol spiraled into a destructive cycle, prompting her to confront the harsh reality of her addiction. With unwavering determination, Rina embarked on a journey of self-discovery, navigating the turbulent waters of postpartum rage and finding peace and hope with Jesus in sobriety.
Rina underscores the transformative power of self-reflection and the importance of embracing vulnerability in the journey towards healing. She shares invaluable insights on the role of faith in finding solace and strength amidst trials and emphasizes the profound impact of choosing authenticity and connection in motherhood.
From the pitfalls of societal expectations to the liberating power of self-care, Rina's journey is a testament to the resilience we can access when we bring God along on this freedom journey.
 
Special note- Coach Rina will soon be offering a connection call in the community for anyone in Australia or surrounding timezones. For more information and to join us email hello@butjesusdrankwine.com 
Learn More about Coaching with Christy 
Learn More about Coaching with Meade
Connect with us on Instagram! @butjesusdrankwine @imnotsoberimfree @lovelifesoberwithchristy
You can find this episode HERE on YouTube
The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.
 #ChangingPerceptions #NoShame #AlcoholAndDrugs #SubjectiveLabels #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery #rinabowring
 

JOIN THE BJDW COMMUNITY HERE
 
In this episode, we are honored and humbled to present our conversation with psychiatrist, speaker and author Dr. Curt Thompson. Known around BJDW as, “the teacher Meade is most-likely to reference on the podcast for the depth and breadth of the impact his work has had on her life,” Curt, connects our intrinsic desire to be known with the need to tell truer stories about ourselves — showing us how to form deep relationships, discover meaning and live integrated creative lives.
 
Join us for a profound exploration of the intersection between neuroscience and the biblical narrative as we delve into the human experience of suffering and the formation of durable hope. Our discussion begins with a reflection on the importance of naming and understanding suffering. We delve into the complexities of the human experience, acknowledging the difficulties of receiving love and mercy amidst pain. Curt emphasizes the transformative power of community in navigating suffering, highlighting the need to bring our whole selves into relationships for healing and growth.
 
Curt sheds light on the limitations of control and the unpredictability of influence in relationships, offering insights into the connection between anxiety and the fear of isolation. He invites us into the significance of being present in the body, providing practical strategies for shifting from a mind-centered approach to an embodied experience, thus fostering deeper connections and resilience.
 
Our conversation continues into the role of anger in the healing process, emphasizing the importance of expressing and releasing this emotion constructively. Finally, Curt delves into the concept of forming durable hope through suffering, illuminating how our experiences shape our anticipation of the future and our capacity to embrace life's challenges with resilience and faith.
 
Through a rich tapestry of neuroscience and biblical wisdom, our chat with Curt offers profound insights into the human condition, inviting listeners to embrace vulnerability, cultivate resilience, and discover enduring hope amidst life's trials.
 
You can learn more about Dr. Curt Thompson at www.curtthompsonmd.com, follow him on instagram @curtthompsonmd and get his newest book: The Deepest Place: Suffering And The Formation Of Hope. To learn more about the incredible work of Curt’s non-profit, The Center for Being Known, and to learn more about joining a Confessional Community, go to https://www.thecbk.org/
 
JOIN THE BJDW COMMUNITY HERE
Learn More about Coaching with Christy 
Learn More about Coaching with Meade
 
Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy
 
YouTube: Dr. Curt Thompson
 
00:00 Introduction: Exploring Freedom from Alcohol
00:52 Special Guest: Dr. Curt Thompson's Impactful Journey
01:53 Discovering Personal Freedom and Transformation
06:30 The Interplay of Neuroscience and Faith
13:08 Understanding Suffering and Embracing Community
23:38 The Challenge of Receiving Love and Mercy
28:03 Exploring the Threshold of Change and Patient Care
29:20 Introducing the But Jesus Drank Wine Community
30:22 Diving Deep into Anxiety and Isolation
36:33 Embracing Embodiment and Physical Awareness
44:32 The Power of Durable Hope in Suffering
52:02 Closing Thoughts and Resources
 
The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.
 #ChangingPerceptions #NoShame #AlcoholAndDrugs #SubjectiveLabels #getc

We hear you, our dear readers, that our list episodes are among your favorites and they happen to be favorites of ours too. For today’s insightful conversation, we are diving deep into the transformative journey of living alcohol-free, sharing our lists of the ten invaluable lessons we wish we’d known in our first year of “sobriety.”
 
1. Friendship Shuffle: We candidly explore the challenges and blessings of reshaping friendships and social circles after embracing sobriety, highlighting the importance of surrounding oneself with supportive individuals.
 
2. Temporary Nature of Cravings: We discuss the temporary nature of cravings and discomfort in the initial stages of sobriety, emphasizing that these feelings do pass and are worth enduring for the long-term benefits.
 
3. Embracing Emotions: We underscore the importance of allowing oneself to feel emotions fully, recognizing that numbing feelings with alcohol only delays true healing and growth.
 
4. Understanding Moderation: We share insights into the realization that even those who appear to moderate their alcohol consumption may be struggling internally, challenging common perceptions of moderation.
 
5. Heightened Awareness and Appreciation: We reflect on how sobriety brings about a heightened awareness and appreciation for life's simple joys, fostering a deeper connection with oneself and the world around them.
6. Impact on Children: We discuss the profound impact of our choices on our children, inspiring us to lead by example and prioritize health and well-being.
7. Absence of Desire: We discuss the eventual absence of desire for alcohol, highlighting the freedom and empowerment that come with breaking free from dependency.
8. Expanding Lives: We share how their lives have expanded and become more fulfilling without alcohol, embracing new opportunities and experiences with open arms.
9. Importance of Vulnerability and Connection: We emphasize the power of vulnerability and connection in the journey of sobriety, advocating for honest communication and support networks.
10. Navigating Relationships: We also touch on the challenges of navigating relationships with partners who still drink, offering insights on fostering understanding and compromise.
We hope to encourage you to approach sobriety with openness and curiosity, embracing the transformative possibilities of an alcohol-free life. Through our shared experiences and wisdom, we hope to inspire others to embark on their own journey towards a healthier, more fulfilling lifestyle.
 
JOIN THE BJDW COMMUNITY HERE
 
Learn More about Coaching with Christy 
Learn More about Coaching with Meade
Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy
YouTube

00:00 Introduction to the Podcast: Exploring Freedom from Alcohol
01:08 Diving into the 10 Things I Wish I Knew in My First Year Alcohol-Free
02:10 The Friendship Shuffle: Navigating Relationships in Sobriety
06:44 Embracing the Challenges and Joys of Sobriety
10:35 The Transformative Power of Sobriety on Perception and Relationships
13:32 Moderation Myths and the Journey to True Freedom from Alcohol
18:20 Feeling More Alive: The Emotional Awakening of Sobriety
21:56 The Observant Eyes of Children: Learning and Growing Together
24:52 Embracing Vulnerability and Connection in Sobriety
26:01 The Surprising Space and Time Sobriety Unlocks
27:54 Expanding Your World Beyond Alcohol
31:38 The Transformative Power of Sobriety on Personal Growth
35:49 Navigating Relationships in Sobriety
37:50 Finding Ease and Joy in a Sober Life
40:41 The Struggle with Sobriety: A Path to Learning and Growth
45:43 Closing Thoughts: The Journey of Sobriety
 
The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to