9 min
Can You Identify Your Stress Reactions? Called To Prosper
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- Självhjälp
Do you know how your mind and body reacts to stress? One's reaction to stress is unique to each person. Often, what is assumed to be "just a headache" may be your body's reaction to stress. Helen Lorraine Wray, Human Potential Strategist and Mental Health Coach talks about the importance of recognizing your body's reactions so you can process stress in a healthy way.
VIEW MY BIO at https://linktr.ee/helenlorrainewray.
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Send in a voice message: https://podcasters.spotify.com/pod/show/helen-lorraine-wray/message
Support this podcast: https://podcasters.spotify.com/pod/show/helen-lorraine-wray/support
Do you know how your mind and body reacts to stress? One's reaction to stress is unique to each person. Often, what is assumed to be "just a headache" may be your body's reaction to stress. Helen Lorraine Wray, Human Potential Strategist and Mental Health Coach talks about the importance of recognizing your body's reactions so you can process stress in a healthy way.
VIEW MY BIO at https://linktr.ee/helenlorrainewray.
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Send in a voice message: https://podcasters.spotify.com/pod/show/helen-lorraine-wray/message
Support this podcast: https://podcasters.spotify.com/pod/show/helen-lorraine-wray/support
9 min