Can You Relate Fit and Health Jill

On this episode of "Can You Relate Fit and Health":  Theresa has survived cancer twice.  Got her college degree while raising two boys and working a fulltime job.  Now, Theresa is working to help others as they go through their cancer.

In this episode Jewel talks about how she handled gyms being shut down during Covid and now how she is overcoming knee surgery.

Hello Everyone 

Welcome Back to "Can You Relate Fit and Health". 

Today's topic: Turning 40. A milestone age.

How are you feeling emotionally, physically, mentally? How should you be feeling? How would you like to feel? How I felt turning the BIG 4-0.

Turning 40 often means your metabolism slows down significantly. Things change. Embrace the change!

It’s YOUR moment. It’s YOUR life. I'm here for YOU.
Let’s talk and find YOUR BALANCE.

For more information: Truefitbalance.com

Thank you

Jill

Hello Everyone

In today's episode I am going to talk about how I have become the CEO of my own mind and body and how I have had several bouts with  imposter syndrome.  

Please check out my website Trufitbalance.com

Thank you

Jill

Hello my name is Jill and I am the host of Can You Relate Fit and Health.  This first episode tells my and the genesis of this Podcast.  Can You Relate Fit and Health is taped and unedited: you'll hear in the beginning of this episode how it took me four tries to get a take I liked! 

I hope you enjoy this episode and come back to hear the stories of my friends and what they have gone through to lose weight, get fit, and the issues they've faced along their journey.  The goal is to release a new episode every week, but until I get more interviews it will be every other week.

Strongman?  No, StrongWOMAN. That's exactly what this weeks guest Jewel is. Hear about her journey through competitions like the Strongman and the community she's formed along the way. You can follow Jewel on Instagram @squeakasaurus_flex and myself @Truefitbalance