34 avsnitt

We’re two new, first time moms trying to figure it all out! We each have a daughter and they were born 8 days apart so they are built in besties for life. We love coffee, good food, trips to Target, our babes, and our husbands - we’ll let you guess in which order. Join us as we dive deep into fun, relatable, and taboo conversations - nothing is off limits.

Can You Say Mama canyousaymamapodcast

    • Samhälle och kultur

We’re two new, first time moms trying to figure it all out! We each have a daughter and they were born 8 days apart so they are built in besties for life. We love coffee, good food, trips to Target, our babes, and our husbands - we’ll let you guess in which order. Join us as we dive deep into fun, relatable, and taboo conversations - nothing is off limits.

    Decisions Decisions: Diving into Surrogacy, Genetic Testing & More

    Decisions Decisions: Diving into Surrogacy, Genetic Testing & More

    This week on Can You Say Mama, we dive into some of the most intriguing trends and tough decisions facing modern families. Join us as we explore the complex landscape of push presents, surrogacy, and the emotional aspects of genetic testing.
    We kick off the episode with a lively discussion on the rising trend of push presents. What are they, and why have they become such a hot topic among new parents? We'll look at the most popular gifts, share personal stories, and debate whether this trend is a meaningful gesture or just another commercial expectation. 
    Next, we tackle a deeply personal and provocative question: What would you do if you were asked to be a surrogate, or if you needed one yourself? From the emotional bonds to the legal logistics, we explore the realities of surrogacy. 
    Finally, we delve into the decision-making process behind genetic testing before or during pregnancy. With advances in medical technology, prospective parents can now learn more about their future children than ever before, but this knowledge comes with its own set of challenges. We discuss the pros and cons, the moral quandaries, and the personal stories that highlight the impact of these decisions on real families. 
    Whether you're navigating these decisions yourself or just curious about the modern parenting landscape, this episode of Can You Say Mama promises to enlighten, engage, and offer diverse perspectives on some of today’s most talked-about topics. Tune in to join the conversation and maybe even gain a new perspective on the evolving world of family life.
    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
    Can You Say Mama Website: www.canyousaymama.com
    Follow Us on Instagram: @canyousaymamapodcast 

    • 56 min
    Leaks, London, and Love

    Leaks, London, and Love

    Tune in to this week’s episode of Can You Say Mama where we delve into some of life's more delicate situations with humor, honesty, and a bit of heart. From everyday health hiccups to the realities of expanding families, this episode covers a spectrum of topics that touch on the surprises and adjustments of adult life. **Note for little ears: we talk about some sensitive subjects in this weeks episode - you may want to listen at nap time!**
    We kick things off with a candid chat about getting over a nasty bout of sickness. It's not just the sniffles and coughs; sometimes there are embarrassing repercussions like needing a little extra help with bladder control. We discuss the humbling moments of relying on products like Depends during those "uh-oh" times, and how to handle these situations with grace and humor.
    Next, we switch gears to a hot topic that's taking over our social feeds: TikTok sex workers. This segment explores the platform’s emerging role in the sex work industry, how it's shaping public perception, and the social dynamics at play. We dive into the complexities of digital spaces and how they intersect with real-world issues of safety, visibility, and regulation.
    Lastly, we talk about the joys and jitters of adding another bundle of joy to the family. How does love multiply with another baby? We share personal stories and think about managing sibling dynamics, and ensuring that every member feels valued and loved.
    Whether you're navigating getting over sickness yourself, curious about modern social trends, or expanding your family, this episode of Can You Say Mama is your go-to for a thoughtful, engaging discussion on the challenges and changes that define our lives. Join us for laughter, learning, and a little bit of everything in between.
    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
    Can You Say Mama Website: www.canyousaymama.com
    Follow Us on Instagram: @canyousaymamapodcast 

    • 1 tim. 1 min.
    NYC, Mother's Day & Testosterone - With Special Guest Sheldon

    NYC, Mother's Day & Testosterone - With Special Guest Sheldon

    This week on Can You Say Mama, we’re shaking things up with a special guest: Sheldon, Sacha’s hubby! Join us as we dive into his recent escapades in the Big Apple, dissect the expectations surrounding Mother’s and Father’s Day, and get candid about his personal health journey dealing with low testosterone.
    Sheldon kicks things off with tales from his New York City adventure— from the bustling streets of Manhattan to the serene views of rooftop bars, and perhaps a slice of pizza or two. He shares his favorite moments, the surprises along the way, and tips for navigating the city that never sleeps.
    Then, we pivot to a discussion that hits close to home for many parents: the commercial hype and personal hopes tied to Mother’s and Father’s Day.  Sheldon offers a unique perspective on what these days mean to him as a dad and husband, and together, we explore how families can celebrate these special occasions in meaningful, stress-free ways.
    Lastly, Sheldon opens up about his journey with low testosterone, a personal health issue that many men face but seldom talk about. He shares how the diagnosis came about, the impact it's had on his daily life and relationships, and the steps he's taking to manage it. This segment sheds light on an important health topic and aims to break down the stigmas associated with it.
    Pour a cup of your favorite coffee and join Sacha and Sheldon for a heart-to-heart on Can You Say Mama. It’s an episode packed with insights, anecdotes, and advice, all delivered with the warmth and wit our listeners love. Whether you’re looking for travel tips, family insights, or some health-related guidance, this episode has something for everyone.
    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
    Can You Say Mama Website: www.canyousaymama.com
    Follow Us on Instagram: @canyousaymamapodcast 
    Follow Sheldon on Instagram: @awesomesheldon

    • 1 tim. 2 min
    Riding Solo, Teaching Toddlers & Mom Drama

    Riding Solo, Teaching Toddlers & Mom Drama

    This week on Can You Say Mama, we dive deep into the world of solo parenting, toddler trials, and the inevitable mom drama that comes with it. Join us as we explore the highs and lows of managing the home front alone while partners are away, teaching little ones about boundaries, and navigating the tricky waters of family and school politics.
    First up, we tackle the challenges of solo parenting. Sacha is solo parenting for the week and handling everything alone can be daunting. We share what shes getting up to while she counts down the days until Sheldon returns and what he's away doing!
    Next, we move on to the art of dealing with toddlers who just won't listen. Setting boundaries is crucial, but it's no easy feat. From choosing battles wisely to consistency without frustration, we discuss strategies to help your toddlers learn limits and understand the importance of following rules. Will it work? Nobody knows!
    Lastly, we spill the tea on mom drama. Every parent knows it's not just the kids who can stir up trouble—sometimes the adults are the culprits. We're talking over-the-top mother-in-laws who think they're still running the show, and the dynamics of PAC groups that can feel more like a high school clique than a team effort. 
    Pour yourself a coffee (or something stronger!), and tune in to Can You Say Mama for an episode packed with real stories, heartfelt advice, and a few laughs to help you get through the parenting jungle. Whether you're a solo parent by circumstance or by the day's end, we're here to support you through it all!
    We'd love to hear from you using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
    Can You Say Mama Website: www.canyousaymama.com
    Follow Us on Instagram: @canyousaymamapodcast 

    • 58 min
    Get Closer: Karen Hoekstra's Journey with K'Pure Naturals

    Get Closer: Karen Hoekstra's Journey with K'Pure Naturals

    Join us on this weeks episode of Can You Say Mama as we dive into the inspiring story of Karen Hoekstra, the entrepreneurial force behind K'Pure Naturals, a skincare brand born out of the necessity for cleaner, safer products. In this enlightening episode, we explore the roots of Karen's business, the benchmarks of success in the small business world, and the challenging yet rewarding task of balancing motherhood with entrepreneurship.
    Karen shares the origin story of K'Pure Naturals, detailing how her quest for non-toxic skincare solutions led her to create one of the most trusted brands in the industry.  We discuss the milestones that have marked her journey and the lessons learned along the way. Karen opens up about what success really looks like for a small business in today's competitive landscape and how she measures achievement beyond the bottom line.
    Balancing a bustling home life with the demands of running a business is no small feat. Karen, a mom of four, gets real about managing family and work, along with managing the relationships she has with the people she works with.
    And you won't want to miss the incredible story of how one of Karen's children was born on the side of the road in an ambulance! She recounts this dramatic and unexpected birth story, highlighting the unpredictable nature of both life and parenthood.
    Whether you're a skincare enthusiast, a fellow mompreneur, or just love a good story, this episode offers something for everyone. Tune in to Can You Say Mama for an unforgettable conversation with Karen Hoekstra, where we celebrate the beauty of clean products and the determination of a mama.
    We'd love to hear about your favourite K'Pure products using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
    Can You Say Mama Website: www.canyousaymama.com
    Follow Us on Instagram: @canyousaymamapodcast 
    Find K'Pure Naturals:Website: www.kpurenaturals.comInstagram: @kpurenaturals

    • 59 min
    Toddler Travels, Dance Moms & PB&Js

    Toddler Travels, Dance Moms & PB&Js

    Pack your bags and buckle up your little ones—it's time for a travel-themed episode of Can You Say Mama that's brimming with tips, tales, and toddler-approved activities! 🌍✈️ Whether you're planning a family getaway or just dreaming of one, we've got the scoop on making traveling with toddlers a breeze.
    First up, we're taking to the skies with our pint-sized companions. We'll share our best in-flight strategies to keep those little hands and minds busy. From interactive games to snack hacks that prevent mid-air meltdowns, we've got you covered. ✈️
    Once we land, it's all about making a splash! Dive into our favorite toddler-friendly pool time fun, plus we dish on our favorite travel meals and how we travel smart with our own chef in tow. 
    But that’s not all—we're also stepping into the world of dance classes and swimming lessons.  Hear how we plan on keeping the balance between encouraging our kids to explore different sports and activities without falling into the high-pressure trap of becoming "dance moms." 
    Join us as we navigate the joys and juggling acts of parenting toddlers who are as adventurous as they are adorable. Tune into Can You Say Mama for an episode filled with laughter, learning, and a little bit of lounging by the pool—because parents deserve a break too! 🌞🎒
    We'd love to hear your favourite vacation spots using #CanYouSayMamaPodcast. Your story could be featured in our next episode!
    Subscribe now to join our community of moms who believe in keeping it real, supporting each other, and finding joy in the messiness of motherhood.
    Can You Say Mama Website: www.canyousaymama.com
    Follow Us on Instagram: @canyousaymamapodcast 

    • 1 tim. 8 min

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