Caregivers Finding A Foothold Consuela Marshall

In this episode, we tackle the complexities of caregiving by addressing the difficult task of setting boundaries with demanding parents.  Learn from the extensive experience of  an occupational therapist and caregiver as  insight  and strategies for maintaining balance and well-being while caring for a demanding loved one are presented.
Discover the importance of acknowledging caregiving challenges and effectively communicating boundaries to demanding parents.  Hear personal anecdotes and practical tips for initiating conversations, offering compromises, and seeking additional support when needed.  Learn how to navigate tough situations with empathy and assertiveness while prioritizing your own mental and physical health.
Share this episode with fellow caregivers to empower them in their caregiving journey. Let's create a supportive community and strive for a healthier balance between caregiving responsibilities and self-care in 2024.


If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold  Podcast , you can do so by also dialing (225)-443-9447.

You can also leave a question by filling out this jotform: 

https://form.jotform.com/231966483352160


Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

Like us on Facebook.  https://www.facebook.com/FindingAFoothold/
Follow us on Instagram.  https://www.instagram.com/findingafoothold/

Follow us on LinkedIn.  https://www.linkedin.com/in/consuela-marshall-otr-l-caps-3a136a1b9/

Follow on TikTok:  https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Follow us on Pinterest.  https://www.pinterest.com/CaregiversFindingAFoothold/

Disclaimer:  The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside

In this episode, we delve into empowering caregivers to create opportunities for experiencing  a happier 2024 by focusing on mindset shifts and strategic planning. We explore the importance of cultivating a positive outlook, building a supportive network, and establishing a caregiving team.  We also emphasize the significance of pursuing opportunities for time away, encouraging caregivers to become more proactive in ensuring their ability to participate in activities outside of caregiving.  

Discover practical tips for effective communication, asking for help, and integrating others into the caregiving routine. We also emphasize the significance of advanced planning,  being creative and maximizing opportunities to create a year filled with quality time and fun moments outside of their caregiving roles.

Share this episode with your friends and family to spread awareness, and here's to a Happier New Year in 2024!
 If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold  Podcast , you can do so by also dialing (225)-443-9447.

You can also leave a question by filling out this jotform: 

https://form.jotform.com/231966483352160


Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

Like us on Facebook.  https://www.facebook.com/FindingAFoothold/
Follow us on Instagram.  https://www.instagram.com/findingafoothold/

Follow us on LinkedIn.  https://www.linkedin.com/in/consuela-marshall-otr-l-caps-3a136a1b9/

Follow on TikTok:  https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Follow us on Pinterest.  https://www.pinterest.com/CaregiversFindingAFoothold/

Disclaimer:  The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside

In this episode, we dive into the vital conversation of assessing the safety of aging parents and grandparents as families reunite for visits during the holiday season. 

While it's a time to gather, have fun, and continue cherished family traditions, it's also an opportune moment to prioritize the well-being of our elderly loved ones.  Listen as we share practical tips for families to help them recognize safety concerns and potential fall risks in the homes of aging relatives.

 From observing mobility and lighting to addressing bathroom safety, our aim is to equipment you with options for improving your loved one's independence and safety as they continue to live in their home. 

Share this episode with your friends and family to spread awareness, and here's to a season filled with love, laughter, and a safe and happy holiday for all!
 If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold  Podcast , you can do so by also dialing (225)-443-9447.

You can also leave a question by filling out this jotform: 

https://form.jotform.com/231966483352160


Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

Like us on Facebook.  https://www.facebook.com/FindingAFoothold/
Follow us on Instagram.  https://www.instagram.com/findingafoothold/

Follow us on LinkedIn.  https://www.linkedin.com/in/consuela-marshall-otr-l-caps-3a136a1b9/

Follow on TikTok:  https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Follow us on Pinterest.  https://www.pinterest.com/CaregiversFindingAFoothold/

Disclaimer:  The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside

In this episode, we talk about the important topic of aging in place.  What are things that we can do when a parent in advanced aging desires to live out their lives in their own home, even when you see that things have become challenging and there are fall risks? 

What are some things that you can learn to do to improve their safety and ability to do basic personal care and mobility tasks, when they are resistant to having a hired caregiver come in to help? What things can you do to lessen the stress placed on your life as you try to support them as best as you can?
There are practical changes in the environment of their home, in the setup of activities of daily living and with the use of safety equipment that can allow them to be safer and allow you to work and worry less.  

Nagging a parent to move out of their home is likely an approach many adult children have taken -- and are met with resistance.  So what now?  What else can you do?

Consider an alternative approach, arming them with expert advice that allows them to make choices that can improve the quality of their live.
Tune in to learn about an option to empower them to make changes that can allow them to age safely in their home.


If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold  Podcast , you can do so by also dialing (225)-443-9447.

You can also leave a question by filling out this jotform: 

https://form.jotform.com/231966483352160

If you are a caregiver and need support as you learn to balance caregiving with other areas of your life,  or you would like help learning how to create a safe and efficient way of supporting the needs of your loved one,  visit the website and learn about group coaching services:  UN-Losing You In Caregiving.  https://www.findingafoothold.com/caregiver-coaching-group-membership.

Also NEW, Starting November 2023: https://www.findingafoothold.com/aging-in-place-membership.

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

Like us on Facebook.  https://www.facebook.com/FindingAFoothold/
Follow us on Instagram.  https://www.instagram.com/findingafoothold/

Follow us on LinkedIn.  https://www.linkedin.com/in/consuela-marshall-otr-l-caps-3a136a1b9/

Follow on TikTok:  https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Follow us on Pinterest.  https://www.pinterest.com/CaregiversFindingAFoothold/

Disclaimer:  The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside

In this episode of "Caregivers Finding a Foothold," we tackle a pressing concern: preventing caregiver injuries. These injuries are happening.  The injuries are changing lives, these injuries often long lasting and affect the quality of life of the family caregiver long after the caregiving journey has ended.

Caregivers often neglect the subtle signs their bodies give them, leading to injury and disability themselves. We explore four of the primary causes behind these injuries and offer guidance on ways to minimize these risks.

Listen as we help you identify injuries that may be occurring in your body and learn from tips shared that can help you re-think about HOW you are assisting your loved one with tasks.

Remember, your well-being matters.  Taking action now can prevent permanent injury to your body, which can affect the quality of your future and the future of your loved one.

If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold  Podcast , you can do so by also dialing (225)-443-9447.

You can also leave a question by filling out this jotform: 

https://form.jotform.com/231966483352160

If you are a caregiver and need support as you learn to balance caregiving with other areas of your life,  or you would like help learning how to create a safe and efficient way of supporting the needs of your loved one,  visit the website and learn about group coaching services:  UN-Losing You In Caregiving.  https://www.findingafoothold.com/caregiver-coaching-group-membership.

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

Like us on Facebook.  https://www.facebook.com/FindingAFoothold/
Follow us on Instagram.  https://www.instagram.com/findingafoothold/

Follow us on LinkedIn.  https://www.linkedin.com/in/consuela-marshall-otr-l-caps-3a136a1b9/

Follow on TikTok:  https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Follow us on Pinterest.  https://www.pinterest.com/CaregiversFindingAFoothold/

Disclaimer:  The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside. We encourage everyone to consult with your physician or therapist to see if they are appropriate and safe for you.

This episode addresses a question called into the podcast call in line, from a caller Jim.  Jim has expressed frustrations this summer, at always having to cancel his plans and never having enough time to take care of his needs, due to care duties related to caring for him mom.

 In today's discussion, we delve into the importance of creating time for yourself as a caregiver and the strategies that can help you achieve it. We explore ways to prioritize your needs, attend to your loved one's needs, learn the art of saying no, and seek essential emotional support.  Let's dive in!

Listen as tips are shared that will help you to create time in your schedule to do things that are important to you.    Hear valuable insight, practical tips and personal accounts that will help you learn to care for yourself as you care for your loved one.

If you are a caregiver and have a question that you would like to have addressed on the Caregivers's Finding A Foothold  Podcast , you can do so by also dialing (225)-443-9447.

You can also leave a question by filling out this jotform: 

https://form.jotform.com/231966483352160

If you are a caregiver and need support as you learn to balance caregiving with other areas of your life,  or you would like help learning how to create a safe and efficient way of supporting the needs of your loved one, 
visit the website and learn about group coaching services:  UN-Losing You In Caregiving.  https://www.findingafoothold.com/caregiver-coaching-group-membership.

Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Certified Aging in Place Specialist
Certified Fall Prevention Specialist

Like us on Facebook.  https://www.facebook.com/FindingAFoothold/
Follow us on Instagram.  https://www.instagram.com/findingafoothold/

Follow us on LinkedIn.  https://www.linkedin.com/in/consuela-marshall-otr-l-caps-3a136a1b9/

Follow on TikTok:  https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Follow us on Pinterest.  https://www.pinterest.com/CaregiversFindingAFoothold/

Disclaimer:  The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside. We encourage everyone to consult with your physician or therapist to see if they are appropriate and safe for you.