37 min
Changing Habits and Rediscovering Sobriety with Mike Hardenbrook | Episode 225 NeuroFlex Podcast
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- Life Science
In this episode of the Neuroflex podcast, host Toby Passman interviews Mike Hardenbrook, a lifelong entrepreneur, tech executive, digital nomad, and author of 'No Willpower Required'. Mike shares insights from his personal journey through habitual drinking, eventual sobriety, and the neuroscience behind habit change. He discusses his initial struggles with alcohol during college and how his lifestyle of high achievement coexisted with nightly drinking. Mike's turning point came with the reali...
In this episode of the Neuroflex podcast, host Toby Passman interviews Mike Hardenbrook, a lifelong entrepreneur, tech executive, digital nomad, and author of 'No Willpower Required'. Mike shares insights from his personal journey through habitual drinking, eventual sobriety, and the neuroscience behind habit change. He discusses his initial struggles with alcohol during college and how his lifestyle of high achievement coexisted with nightly drinking. Mike's turning point came with the reali...
37 min