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Chat Shit, Get Smart Keelan Desmond
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A podcast where I will ramble on about everything and anything. I do hope that along the way there will be some takeaways from my rants and that they can help you in some way.
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#31. All The Croissants
Hellloooo everyone. Apologies about bringing the guitar back out again. Some fitness talk and also some book talk in this one. Enjjoooyyy!!
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#30. I'm A Lazy Bollox
What's the stoooory. It's been a while but I'm back. Just a small update to tell you all where I've been and what's been happening. Hopefully you didn't miss me too much. Enjoooyy!
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#29. Happy International Fitness Day
Quick lil episode on some fitness bits today. It is something I am very passionate about and I could talk about it for days so I hope you all enjoy the episode.
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#28. Weekly Thoughts/Reflections
In this episode I run through some random thoughts that have come into my head this week. Some things that I will have to work on myself and other things we will probably all have to work on. Enjoooyyy the episode and chat to you all soon!
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#27. The Best Form Of Exercise Is......
On today's episode I chat about exercise and what's the best type to do. Hope you enjoy peeps! Chat soon! Enjooooyyy!
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#26. A Few Nutritional Myths
Just a short few nutritional myths in toady's episode. Apologies about the long ass delay. Chat to you all very soon! Enjooyyyy