Check-in on Change & Transition Wellness Check

It’s a nice thought to think that some things never change. However, change is inevitable and we are often faced with periods of transition & change in our lifetime. Some changes in our lives are in pursuit of a fresh start and initiate new periods of growth. Other times we are catapulted into times where change is unwanted and resisted.

This week’s episode, I dive deep into the topic of change & periods of transition to bring you content that is centered around the benefits & difficulties of change.

Topics in this week’s episode include…

✨Seeking fresh starts
✨Unwanted change
✨Resistance to change
✨Transition periods
✨Examining “self” through the lens of change
✨Avoiding “romanticized change”
✨Staying in touch with your authentic self

Feel free to follow Wellness Check on Instagram @wellnesscheckpodcast to stay up to date with the latest details & episodes!