3 avsnitt
Coming Home To Your Authentic Self Jessica 🌻
-
- Utbildning
What does it mean to be in a human body and grow from who we are into who we want to be?
I talk about the topics that help us to contemplate life, who we are and where we are going. Covering addictions, relationships, subconscious mind, universal laws, trauma and integrating ourselves into a full and whole self. Taking you through hypnosis and guided meditations to help you get out of your own way and create a life that’s authentic to you!
-
Ep3. Addicted To Our Emotional Patterns
In this episode I follow up on our subconscious story patterns and how our emotional body also stores these patterns and these emotions become part of our personality. If we continue to live by the same emotions we won’t ever feel different. Emotions become trapped trapped in our body and we need to learn to sit with the discomfort in order to move through it so we don’t create dis-ease in our bodies.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/cominghometoself/message -
Ep2. The Subconscious Mind- Life on Repeat
In this episode I discuss the power of our subconscious minds, our auto-pilot function and how we are unknowingly living our lives on repeat until we decide to make conscious change. I discuss how we get stuck in cycles, how our conscious and subconscious can have opposing goals, how we get our beliefs and how to change our subconscious programming to reflect what we truly want.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/cominghometoself/message -
Ep1. Intro- What does it take to live an Authentic Life?
In this episode I introduce you to the concept of breaking free of the world around us, the stories in our minds and other peoples opinions so we can begin to make choices and lead a life that feels authentic to us. What stands in our way of feeling authentic and fulfilled in our own skin and our own life?
I also introduce myself and share a portion of my journey of developing Complex PTSD after an abusive relationship with an alcoholic and gaining a stalker, and the journey of my own personal hell that unfolded in the following 5 years that led me to heal and be able to share this knowledge with you all.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/cominghometoself/message