6 min
Committing to Your Day Change of Life
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- Självhjälp
Committing to your day is committing to your self and your needs. Theres a variety of ways to start your day and being intentional about your own needs is a good place to start! In this episode I talk about ACT therapy and mention a short animated video about the people on your bus. Heres the link https://youtu.be/Z29ptSuoWRc thanks for listening! Make your day wonder-filled!
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Send in a voice message: https://podcasters.spotify.com/pod/show/changeoflife/message
Committing to your day is committing to your self and your needs. Theres a variety of ways to start your day and being intentional about your own needs is a good place to start! In this episode I talk about ACT therapy and mention a short animated video about the people on your bus. Heres the link https://youtu.be/Z29ptSuoWRc thanks for listening! Make your day wonder-filled!
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Send in a voice message: https://podcasters.spotify.com/pod/show/changeoflife/message
6 min