Compounding Happiness Jeremy Frisk

"By telling yourself repeatedly to 'just think positive,' you are denying your ability to experience the present moment. You are subjecting yourself to the past or projecting yourself into the future, both in hopes that it feels better than where you currently are. That mindset is what is creating the fear, not your actual circumstance." On this episode, I do a deep-dive into the negative effects of always "being positive." I discuss where this level of thinking was formed, ways to feel ...

I'm baaaaaaaack! It's been way too long since I have uploaded a podcast episode, and I am stoked to update all of you on what has been going in my life the last 3 months!On this episode, I explore the concept of truly being "unlimited," the importance of recognizing your inner thought patterns and where they stem from, and lastly talk about an AMAZING new venture that I am launching! (Hint: it rhymes with "poaching program.")Visit my website for more info! https://www.jeremyfrisk.com/

“Giving your inspired energy to something will catapult it 100X what just this average, monotonous energy will do when you settle. And it usually takes patience to sit, wait, breathe, and relax your body so you’re fully prepared to go all in when (that opportunity) shows up.” On this episode, I am joined by Chris Marhefka, CEO and facilitator of Training Camp for the Soul! Chris’s background involves starting multiple businesses where he lived a life conditional on achieving. Now in his ...

“Does how we show up for a situation in our minds affect physical reality? Time is one part physical, one part perception… so the answer is yes, you can affect your reality by shifting your perception.” On this episode, I am joined by Lisa Broderick as we dive into her new book, All the Time in the World. Lisa is a senior executive whose career has been defined by understanding how technology impacts society and changes behavior, specifically quantum science in this conversation! We disc...

“You are the leader of YOUR life. And until you understand that, someone ELSE is going to lead your life for you.”On this episode, I am joined by Ioannis Gratsinopoulos, a former pastor who now focuses on coaching/consulting. He has over 20 years experience and 10,000+ hours of working 1:1 with leaders and organizations. We discuss how and why people often fall short in their goals, ways to get unstuck when you feel out of control of your own life, and methods to create real, sustainable...

"If I would have gone onto Hell’s Kitchen to try to prove myself as one of the best chefs in America, I probably would have got kicked off because I put too much pressure on myself. My mindset instead was realizing that this is all a learning experience: if I make it through only the first day, great. If I win it all, great."On this episode, I am joined by Emily Hersh, the self-help, plant-based chef out of San Antonio, Texas and contestant on the newest season of Hell’s Kitchen! Emily is wor...