Confessions of a Candyholic Kelly Clark

I can’t stress enough how important Vitamin D is to your health and wellness...particularly to the integrity of your immune system!  In this episode, I‘m going to review with you one of the most profound studies (published in October 2021) I have seen to date correlating low Vitamin D3 with risk of severe COVID disease (including death).  The study also provides the MAGIC number….the Vitamin D3 lab value you NEED in order to prevent severe COVID illness, including death!

I will also provide guidance as far as next steps regarding what YOU need to do to take ownership of your Vitamin D3 level— including resources for checking your Vitamin D3 (one option can even be done from the comfort of your home) as well as a D3 replacement protocol for those who find their level to be sub-optimal.

research study: https://www.mdpi.com/2072-6643/13/10/3596/htm
everlywell: https://www.everlywell.com/products/vitamin-d-test/

Part 4 in our 4 part series discussing #27 - #33 of the 33 barriers to maximizing your fat burning potential!  This list is literally 10 years in the making! If you're doing ANY of these, you are NOT burning fat to the degree you could (and should) be!

Part 3 in a 4 part series discussing #8 - #25 of the 33 barriers to maximizing  your fat burning potential!  This list is literally 10 years in the making! If you're doing ANY of these, you are NOT burning fat to the degree you could (and should) be!









Musical credits to Kevin MacLead (Cherry Monday)

Part 2 in a 3 (or 4) part series discussing #9 - #17 of the 33 barriers to maximizing  your fat burning potential!  This list is literally 10 years in the making!  If you're doing ANY of these, you are NOT burning fat to the degree you could (and should) be!





Musical credits to Kevin MacLead (Cherry Monday)

Part 1 in a 3 part series discussing 8 of the 33 barriers to maximizing  your fat burning potential!  This list is literally 10 years in the making!  If you're doing ANY of these, you are NOT burning fat to the degree you could be! 



Musical credits to Kevin MacLead (Cherry Monday)

As the ketogenic diet increases in popularity, we are seeing more and more keto-related products flooding the market. One of the most popular and best-known of these are  exogenous ketones.  They claim to boost the effects of a ketogenic diet and even give you some of the benefits of keto without restricting carbohydrates.  In this episode I”m going to walk you through the claims vs. the science when it comes to this particular highly marketed supplement that we are finding many of our patients are taking without fully understanding what it’s doing (or not doing) for them as they strive to meet their weight loss goals!

Some References:
https://www.dietdoctor.com/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6543248/
https://www.karger.com/Article/Fulltext/499563
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3219306/
https://blog.designsforhealth.com/node/1017
https://www.healthline.com/health-news/keto-diet-may-hurt-your-athletic-performance#2
https://www.amazon.com/Art-Science-Low-Carbohydrate-Performance/dp/0983490716/ref=sr_1_4?dchild=1&keywords=keto+athletes&qid=1594497380&sr=8-4

Musical credits to Kevin MacLead (Cherry Monday)