Confidence through Fitness Mackenzie Biddle

In today's society of Kim K's, perfect lips, curvy hips, and skinny legends, it is so hard to completely love yourself without having that nagging thought in the back of your head that you shouldn't have had drinks with your girlfriends last weekend to 'save the calories'. In an unforgiving world of judgment and comparison, we need to step back and think of the things we have been given and are blessed with when it comes to our bodies.

In This Episode, You Will Learn About:


What society says about us, and why do we even listen?
Genetically speaking... What your genetics have to do with your body
Going beyond the body. What do you place your identity in?

Resources:


Instagram: @MackenzieBfit
www.confidencethroughfitness.com

New episodes every Monday, Wednesday, and Friday!


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Support this podcast: https://podcasters.spotify.com/pod/show/mackenzie-biddle/support

In This Episode  Bishop Green talks about her battle with anxiety and depression, unknowingly, in her late teen years. After not knowing what to do after high school, she followed her then boyfriend to college and realized that she was not the path that was intended for her. Working dead end jobs and going to parties, she had her daughter at 20 years old. Being a young single mom with anxiety, depression, suicidal thoughts, Bishop had to dig herself out of the hole that she had been stuck in for years... 

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Listen to learn more.

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Guest Resources:

IG: @Bishopgreen_ifbbpro

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Resources:

-Instagram: @MackenzieBfit

-www.confidencethroughfitness.com

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Publishing a new episode every Thursday!


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Support this podcast: https://podcasters.spotify.com/pod/show/mackenzie-biddle/support

In This Episode You Will Learn About:

-Why positive self talk is so crucial to our success

-My personal experience with self talk and how I was able to change it- from positive to negative

-5 ways to overcome negative self talk



Resources:

-Instagram: @MackenzieBfit

-www.confidencethroughfitness.com

Publishing a new episode every Thursday!


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Support this podcast: https://podcasters.spotify.com/pod/show/mackenzie-biddle/support

In This Episode You Will Learn About:

-Why I decided to pick up the mic and talk about having confidence through fitness

-My story and what it took to make me who I am today

-MY WHY and PASSION/ PURPOSE

-Figuring out your why to help you push through the crappy days and keep pursuing your ultimate goal



Resources:

-Instagram: @MackenzieBfit

-www.confidencethroughfitness.com



Publishing a new episode every Thursday!




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Support this podcast: https://podcasters.spotify.com/pod/show/mackenzie-biddle/support