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Conquer with Court Conquer With Court
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Come hang with your creative and caffeine obsessed host Court, a grad student and wordsmith who is obsessed with chatting about self love and appreciating every inch of our bodies and minds. After years of un-loving she is ready to share her best lessons, tricks, tips and stories to help optimize your best self. A show that is mixed with conversations with other twenty-somethings and court babbling to herself will leave you uplifted and ready to conquer it all.
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Conquer: Healthy Weight Loss and Combating Diet Culture
Weight Loss but make it h e a l t h y! For this episode Court is joined by Stephanie Blaney who has been on a healthy weight loss journey for the past 8-9 months. Court interviews Steph on how she does in a healthy way from tips about exercise to food intake and all of the ways Steph combats diet culture in between. If you're looking to get motivated to make a change this new year without restricting yourself this episode is for you!