CONVOS @ Home PLDT Home

In this CONVOS @ Home episode, Bea Benedicto and Jech Tiu talk to psychologist Riyan Portuguez, also known as content creator "Your Millennial Psychologist" online.  



Riyan shares invaluable insights about mental health and practical tips for living our best lives every day. From mindfulness practices to providing a safe space for others, this conversation is a treasure trove of knowledge that we can all apply to our daily lives. 



Tune in to gain new perspectives and actionable advice on enhancing your mental well-being through mindfulness. Don’t miss this inspiring conversation – your journey to a more mindful life starts here!

Motherhood may be daunting for some, but with the right support system, the challenges that come with it can turn into triumphs. In this episode of Convos @ HOME, actress Kat Galang – the lead star of PLDT Home's 2024 Mother's Day campaign – opens up with Bea Benedicto and Jech Tiu about her musings and learnings as a mother. She will also talk about the benefits of being honest with your child and making time for yourself in order to become a better mother! Hit that play button to learn and be inspired by Kat's wealth of experience!

Want to level up the way you do social media content? This episode is for you! Join Jech Tiu and Bea Benedicto as they team up with Content Creator Bea Chu in discussing how we can improve and add value to the content we put out online. Hit that play button to learn the best practices and more!

In this episode, discover how visual, auditory, reading/writing, and kinesthetic learning styles shape the way we absorb information. In this episode, Educator Sabrina Ongkiko joins Jech Tiu and Bea Benedicto as they explore strategies to tailor your learning experience to suit your unique and preferred style or styles. Hit that play button to unlock the key to maximizing your learning potential!

With so much fake information and fake news online, how can we equip ourselves with the right knowledge to fight disinformation?



Listen to Jech and Bea as they speak with broadcast journalist Karmina Constantino about the difference between fake information, misinformation, and disinformation. They also discuss the challenges of being a truth-teller in the digital age as well as putting the reliable information out there. With a strong Internet connection, the power to fact-check whatever you see online is right at our fingertips. Hit that play button to start learning!

Are your feelings all over the place?🤯 Emotions running wild? 🌪 Overwhelmed and dealing with uncontrollable mood swings?

In this episode, Clinical Psychologist Dr. Camille Garcia gives us practical tips on how to manage our emotions better. Listen to Jech and Bea as they get valuable insights from Dr. Garcia about mood management techniques and how we can all master our emotions! Hit that play button to learn more!