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Convos With Christina Christina Elder
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Welcome to Convos With Christina. I talk about self improvement, mental health, body image and much more!
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Mindfulness and Mental Clutter
In today’s episode I talk about how to be more mindful and the concept of mental clutter. The book that I discuss is called “Declutter Your Mind” by S.J. Scott and Barrie Davenport. If you’d like to follow me on Instagram my username is @xtina_wellness. Thanks for listening!
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How to Start Loving Your Body And Rejecting Diet Culture
In today's episode, I talk about the problem with diet culture and give some tips on how to start loving and accepting your body.