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Coping Strategies Sarah
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Finding new coping strategies isn’t easy. It can take a long time. But it might be a place to start if you want to face your problems.
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Self-harm; why is cutting hard to stop
isn’t a healthy one, but technically neither is drinking a glass of wine after a long day, or gorging on chocolate after a fight with a friend, or picking up a stranger when we feel lonely. But we do those things anyway.