Cosmic Brownie Pizza, 5-4-3-2-1 Challenge & The STREET SHARKS Gifted Performance Podcast

This week, Ryan talks about some insane "high protein foods", and discusses the 5-4-3-2-1 Challenge and is elated by the return of the Street Sharks. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 Transformation Challenge Contestants - and answers a question from Reddit!

Do you want your question read on the show? Email us at giftedperformance@gmail.com!

Article on Cycle Syncing: https://www.womenshealthmag.com/uk/fitness/a60004028/cycle-syncing/
GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/
GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/
GIFTED Wellness: https://gifted-wellness.com/
GIFTED Express $30/mo Training: http://www.gifted-express.com/

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Our Coaches: https://giftedperformance.com/our-team
Schedule a Consultation: https://giftedperformance.com/schedule-a-consult

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GIFTED Training Templates: https://giftedperformance.com/templates
GIFTED Apparel: https://giftedperformance.com/apparel

Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.

GIFTED Academics: http://gifted-academics.com/
CISSN Self-Led Beta Test: https://courses.giftedperformance.com/

Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/
Coach Annie Gunshow - https://www.instagram.com/anniegunshow/
Coach Thomas Butler - https://www.instagram.com/tombot.exe/
Coach Mike Taylor - https://www.instagram.com/miketaylordpt/
Coach Jason Holt - https://www.instagram.com/the_completemeathead/
Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/
Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/
Coach Steven Tran - https://www.instagram.com/stevenh.tran/
Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/
Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/