The Courage Within You podcast is a place for empowering and inspiring every bad-ass woman on the planet. Every week, tune into real and raw talks on how to live your most authentic life, without apologies and on your own terms. We'll talk about inspiration, motivation, vulnerability, struggle, mastering adversity and much more. New episode every Friday.
The One Episode I Didn't Want to Record
Since the beginning of this year, I've met quite a few women who shared with me their personal stories I could relate to. It made me aware that many women were molested or have a similar experience.
When that happens, it's common for us to stay quiet since we feel shame or guilt for not doing or saying anything.
And what is the most nurturing place for shame, my friend?
Silence! So we might as well talk about it in order to break it.
The Silent part of Emotional Healing
Emotional healing is a dynamic process. Since you are dealing with many emotions and past experiences, it's natural to find this process challenging, overwhelming, or even discouraging.
With this understanding in mind, I will be sharing with you some of the less popular, but equally important facts about emotional healing and why they are crucial for your success.
Detaching from Old Identity
Some of your habits you've adopted or behaviors you've learned came from the times of struggle and survival. They allowed you to build mental resilience and value the results you've been able to accomplish.
However, this type of growth becomes ineffective when we link our identity to pains and that prevents us from moving forward and growing more.
In this podcast episode, I am going to teach you how to detach from what WAS, heal old wounds and create a life from the place of joy instead of survival.
Mastering the Manifestation Process
Hello, my friend.
I may not know you personally but here is what I DO know: you aren't your behavior. You aren't your success or failure. You aren't your happiness or sadness. You aren't your strengths or weaknesses.
You are this amazing, loving energy that can attract pretty much ANYTHING.
In today's podcast episode, I am going to show you what impact has mind and body on your manifestation process and how to start living from the place of love.
The First Step Towards Healing
Effective manifestation and attraction can only happen if we are aligned with the result and feel the joy in the process.
We can't heal what we can't feel. Any unresolved pains or traumas won't go anywhere until you choose to address them.
In today's podcast episode, I am going to share with you a fundamental first step towards healing and how to open up to all those extraordinary experiences that await you.
Redefining Empowerment through Vulnerability
Many of us don't allow ourselves to feel. Not because we don't want to open up and share, but because we are afraid of transparency and judgment.
Power and strength come from emotional healing, true vulnerability and willingness to be imperfectly perfect.
The good news is that you have the platform (this podcast), myself and other women in this community who go through the same or similar struggles which means one thing: YOU ARE NOT ALONE.