7 avsnitt

Hi everyone! My podcast will mostly touch topics that are hidden in the shadows and need to come out into the light or sometimes I'll talk about information that not everyone knows or tries to avoid, but not anymore. I'm open to any other podcasts you guys might also like to hear. My podcast category may be society and culture but I'll add in a little bit of everything every now and then! Support this podcast: https://podcasters.spotify.com/pod/show/daramil-perez/support

D and A daramil perez

    • Samhälle och kultur

Hi everyone! My podcast will mostly touch topics that are hidden in the shadows and need to come out into the light or sometimes I'll talk about information that not everyone knows or tries to avoid, but not anymore. I'm open to any other podcasts you guys might also like to hear. My podcast category may be society and culture but I'll add in a little bit of everything every now and then! Support this podcast: https://podcasters.spotify.com/pod/show/daramil-perez/support

    Healthy vs. Abusive Relationships

    Healthy vs. Abusive Relationships

    We all have relationships, whether they're romantical or professional. Whatever kind of relationship, you should always make sure that you're both comfortable and in a healthy environment. No one wants to be in an abusive relationship, but do you know the signs? This episode will help open your eyes ( and ears! ) to the facts and signs of a healthy relationship versus an abusive one. As always, I hope you enjoy!


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    Send in a voice message: https://podcasters.spotify.com/pod/show/daramil-perez/message
    Support this podcast: https://podcasters.spotify.com/pod/show/daramil-perez/support

    • 6 min
    Fetal Alcohol Syndrome (FAS)

    Fetal Alcohol Syndrome (FAS)

    This episode is a short one. I think it's time that a lot more people know what FAS is and how to prevent it. As always, I hope you enjoy!


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    Send in a voice message: https://podcasters.spotify.com/pod/show/daramil-perez/message
    Support this podcast: https://podcasters.spotify.com/pod/show/daramil-perez/support

    • 2 min
    Importance of Sleep

    Importance of Sleep

    This episode is on the importance of sleep and why we need it. In the beginning it's mainly directed to teens but throughout the rest of the episode, the information is for all! I hope you enjoy!


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    Send in a voice message: https://podcasters.spotify.com/pod/show/daramil-perez/message
    Support this podcast: https://podcasters.spotify.com/pod/show/daramil-perez/support

    • 4 min
    How Addiction Affects You Mentally

    How Addiction Affects You Mentally

    Today's topic is about drug and alcohol addiction and what affects you probably didn't know came with it in the long-term.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/daramil-perez/message
    Support this podcast: https://podcasters.spotify.com/pod/show/daramil-perez/support

    • 7 min
    Physical and Psychological Effects of Stress

    Physical and Psychological Effects of Stress

    Everyone deals with stress. Whether it's work-related or family-related, we all know the signs, right? Something as little as stress can play a big role in our lives and we might not even know it. Listen and find out how your stress is affecting you and what you can do to help yourself!


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    Send in a voice message: https://podcasters.spotify.com/pod/show/daramil-perez/message
    Support this podcast: https://podcasters.spotify.com/pod/show/daramil-perez/support

    • 6 min
    Pandemic Effects on Children

    Pandemic Effects on Children

    This episode is about how everyone is focused on the economical issues that the pandemic is bringing, but what about the children?

    Don't forget to mention and share my podcast with your family and friends !


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    Send in a voice message: https://podcasters.spotify.com/pod/show/daramil-perez/message
    Support this podcast: https://podcasters.spotify.com/pod/show/daramil-perez/support

    • 3 min

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