52 episodes

Get the Coaching you need, the results you want, and the success you deserve with the Daily Boost.

Every 9-minute Daily Boost will help you Clarify your purpose, breakthrough obstacles, and stay motivated. You’ll get everything you need help you get what you want in life.

Discover your purpose and WHY... Take control of your schedule... Get focused... and Eliminate distraction... Stop procrastinating... reduce stress and find more happiness.

As the Host of the Daily Boost, Scott Smith brings a unique, straight talking, and humorous, coaching and motivation style. He make listening fun, interesting - and with over 30 million downloads, the Daily Boost has proven to be highly effective.

Listen to the Daily Boost is available every Monday on iTunes, Spotify, Radio.com and others. Join our Daily Boost Premium Coaching program and get it Monday through Friday at https://motivationtomove.com.

Daily Boost | Daily Coaching and Motivation Scott Smith

    • Self-Improvement
    • 3.7 • 12 Ratings

Get the Coaching you need, the results you want, and the success you deserve with the Daily Boost.

Every 9-minute Daily Boost will help you Clarify your purpose, breakthrough obstacles, and stay motivated. You’ll get everything you need help you get what you want in life.

Discover your purpose and WHY... Take control of your schedule... Get focused... and Eliminate distraction... Stop procrastinating... reduce stress and find more happiness.

As the Host of the Daily Boost, Scott Smith brings a unique, straight talking, and humorous, coaching and motivation style. He make listening fun, interesting - and with over 30 million downloads, the Daily Boost has proven to be highly effective.

Listen to the Daily Boost is available every Monday on iTunes, Spotify, Radio.com and others. Join our Daily Boost Premium Coaching program and get it Monday through Friday at https://motivationtomove.com.

    Year of Second Chances

    Year of Second Chances

    Year of Second Chances
    As we get closer to the end of 2020, I’m noticing there are two very different kinds of people in my life:
    1) People who are waiting to see what is going to happen next. While they are living in everyday life, they are paused.
    2) People who have decided that life is too short to wait for things to happen. They’re starting businesses, buying homes, traveling, and more.
    Have you taken advantage of the opportunity to reevaluate your path and live your passion in 2020?
    Are you willing to explore the possibilities of a new direction? While reserving the right to do nothing at all?
    Do you have desire or fear for things not in your life or anticipated for the future?
    Are things presently in your life causing you pleasure or distress?
    That should get the juices flowing.
    The reset has only begun. If you even want to reinvent yourself, this is the year to make it happen.

    • 10 min
    No More Stress By Replacing Your To-Do List.

    No More Stress By Replacing Your To-Do List.

    Everybody has a lot to do. If you use a To-Do list to keep up - and it's stressing you - it may be time to replace it with a "Did I Do It List." 
    To-Do Lists transform you into an expert at chasing checkmarks. Chasing anything is stressful - and there is a better way:
    1) Never commit to more than you can get done in one day. That takes awareness and honesty.
    2) Once you know what you need to get done, add it to your "Did I Do It List" and use it for reference throughout your day.
    3) Always double-check that you are accomplishing tasks you determined as vital before taking on additional items.
    A focused path produces fewer random tasks. Using a "Did I Do It List" will focus you on your goals and create quick results.

    • 11 min
    Transitional Relationships

    Transitional Relationships

    Transitional Relationships
    Socrates had it right when it comes to friendship -
    “Be slow to fall into friendship, but when thou art in, continue firm and constant.”
    Having great friends and healthy relationships is an asset. They give you more energy and make life more enjoyable. But not all relations can or should last forever.
    Transitional relationships come into your life for a reason and a season.
    They could be a transactional relationship with a Realtor helping you sell your home. A mentor who steps into your life - even be a new romantic relationship after a breakup.
    Transitional relationships enter your life to help you go from where you are to where you want to go. Once you’re there, they are no longer needed.

    • 11 min
    Controlling Communication and Staying Focused

    Controlling Communication and Staying Focused

    Controlling Communication and Staying Focused
    We live in a world where an open communication line is a significant factor in moving forward. But how do you keep things flowing and stay focused on what is important to you?
    There is a method used by improvisational actors to keep the conversation flowing. It involves agreement and modifiers such as "Yes" and "And."
    Answering "Yes" removes any block and keeps the flow going. But since you want to control your focus, adding ”If” and “And" allows you to redirect for your benefit.
    Here's an example.
    Them: "Hey? Do you think you can help me with a project?"
    You: "Yes, I would love to help. IF it's okay, I need to finish what I'm doing, AND I can call you later."
    All it takes is three words for you to stay focused on the track to your goals.

    • 10 min
    Creating More Time For Yourself

    Creating More Time For Yourself

    Creating More Time For Yourself
    We all have lots to do every day. Wouldn’t it be great if you could manufacture more time? 
    The trick is how you prioritize tasks and projects already on your plate - and updating how you think:
    1) If a task requires thinking, multitasking is a myth. You are switching your focus. That’s time-wasting and tiring.
    2) Working on multiple projects that require your brain delays the outcome from every project on your list.
    3) When you focus on completing a single project, you begin to get the benefits it produces far earlier - and longer. You will also find more time available for your next project.
    The next time you need more time to get things done, ask yourself -
    “What project or task can I complete that will begin producing results the fastest?”
    Get excited. You are about to build massive momentum!

    • 10 min
    Release Stress With Grounded Logic

    Release Stress With Grounded Logic

    Release Stress With Grounded Logic
    Are you feeling a little more stressed than you usual? I have a time-proven and very human way of releasing or at least managing your stress.
    If you can pause your mind from spinning for a few minutes, try this:
    1) Recognize that you are viewing your current situation from an emotional state-of-mind. We all do. However, significant decisions rarely come from emotions.
    2) While paused, gather all facts that are driving how you feel. The goal is to understand what is going on in your life logically.
    3) Once you separate your emotions from the facts, you will see what is causing your stress. You will also see options for removing it from your life.
    4) Now, it’s time to commit to taking action to remove what is causing stress - even if it scares you.
    Always check your emotions with logical thinking. When you do, a plan will emerge, and stress will disappear. Try it today.

    • 10 min

Customer Reviews

3.7 out of 5
12 Ratings

12 Ratings

S of Sweden ,

Good but too much small talk

Ive been listening to the show for a few weeks. The first minutes with bragging and small talk i always fast forward, too american gor an european person. After that when Scott gets to the core its a great show that could get a 5er from me if it wasnt for the first minutes and the Husband and wife talking that is crap.

Kjelldennis ,

Getting something done

All those thoughts. Are they really so important? Scott made me realize with laughter, that thoughts are not always good thought even if it seems so.

Stefan Ahlgren ,

Great show!

I strongly recommend The Daily Boost. A Perfekt start of The day.

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