Daily Downloads Katrina Heath

Day 3: Good Morning!!! Welcome to day 3 Journal time, complete our affirmations and meditation. Day 3 will consist
of nourishment! Being mindful of what we are fueling our body with. Today make a conscious effort to only eat good
foods. Fruits, veggies, and lean protein for our meat eaters. Before you eat think about all the sunlight and moon light
that gave energy and life to the food you are eating. Smell it before you eat. Observe the colors. We live in such a
fast pace world that we forget to slow down and enjoy the little things. SO, bring your mindfulness to the table. Think
about the taste, texture, and really enjoy your food today. A fun practice could be holding your hands over your food
before you eat and say, “YUMMMMMMMMM” like the mantra, “OM” to give some good energy and vibes to your
food. Have fun with it!

https://youtu.be/cFeCUfw657g (5 Minute Self Love Meditation)
https://youtu.be/IRJX4lvFB64 (Affirmations Listen to at least 5 minutes every morning you can listen to the

Day 2: Let’s get out our journal, complete our affirmations and meditation. Today we will play the appreciation game
because what we appreciate, appreciates. This helps the flow of abundance come into our life. Anything we show
gratitude for we get more of. That’s how our beautiful universe works in our favor 3 All day today I would like you to
look at everything and express your appreciation for that thing or person. Example: I appreciate my bed, this water
bottle, my phone, this book, my commitment to self-care, my dad, my kids. Anything and everything, the sky is the
limit, leave nothing out! Then the last thing I would like you to do before bed is look in the mirror place your hand on
your heart and say out loud “I appreciate me, my body, my breath and I love myself”


https://youtu.be/cFeCUfw657g (5 Minute Self Love Meditation)
https://youtu.be/IRJX4lvFB64 (Affirmations Listen to at least 5 minutes every morning you can

Hello Self-Care when practiced regularly has the capacity to diffuse
stress; create peace, joy and balance.

Fact STRESS is the root chronic disease and is a killer. The best medicine for tapping into our own innate healing
system is with SELF LOVE. It is a fact that mindfulness helps aid in the healing process. Yes, you will need a DR.
sometimes or maybe if you’re suffering now with chronic illness you need them now. They serve great purpose, but
when you have discernment in your back pocket. You know when you can heal yourself by clearing blocks and when
you need assistance. Congratulations you have just committed to the responsibility of your own health and well-being
with the BEST preventive health care on the planet! Self-love!
Before we start I am going to need you to vocalize your commitment. The fact that you paid for this practice is half the
commitment! But we need to commit fully to have the best results so let’s say out loud together “I COMMIT TO
IMPROVING MY LIFE QUALITY THROUGH SELF CARE.” GREAT! Now that we have vocalized our commitment
and spoke it into existence. The universe knows we are now fully ready!

Things you will need for yourself love “Tool box” Our tool box is the practices we will be keeping in our back pocket
for those days when we need them! So, here’s your supply list

1. Headphones (Nothing fancy, but these come in handy for our mornings)
2. Journal (you can find these at any dollar store or you can buy the prettiest one you can find)
Once you have these items you are ready! We will begin day 1 on whatever morning after receiving this PDF and
having our notebook and journal! Mentally committing is the next step! Write down or input in your calendar that the
next 14 days are dedicated to you and your self-love practices. I hope this serves you in the most loving way!

12 minute and 6 seconds IN PRESS PLAY FOR DAY 1

Day 1: Today we got up one hour early! Great I am sure the first day will be sleepy eyes and why am I up so early.
But, if you have heard of anyone famous or have started up amazing companies. They all have a great morning ritual!
A powerful morning means A POWERFUL DAY! So, we will be having 14 Powerful days together and if you sleep in
please make sure you do implement your daily morning ritual before starting your regular routine. REMEMBER IF
NOTHING CHANGES NOTHING CHANGES SO LET’S COMMIT! Get out those headphones, and journal because
we’re going to need them! Today we will only do our morning routine before we crack open our self-love tool box.
Below will be the positive affirmations I would like you to listen to for the next 14 days every morning, and the 5-
minute meditation we will do each morning as well. As for your journal have this ready because after completing our
meditation and affirmations we will be writing down 5 things we are grateful for today. Don’t think about it too hard this
could be family or a cup of coffee. Just free flow with whatever comes to mind!

LINKSSSSSSSSSS BELOW FOR YOUR MORNING ROUTINE

https://youtu.be/cFeCUfw657g (5 Minute Self Love Meditation)
https://youtu.be/IRJX4lvFB64 (Affirmations 5 min finish recording if need be)

I had a powerful morning of surrendering after a few days of being consumed with the world and anxiety surrounding it. But, today God called me back like he usually does. Today I was asked do you really love me? Do you really have faith? If the answer was yes, then I wouldn't of felt the fear I had been consumed by the last few days. The truth was I lost my way and I knew it. Today. I surrendered to the universe. It's time to step back into my compassion. Remember to act with the same compassion as the spiritual teachers before us. xoxoxoxxoxoxox

What does the new moon in Virgo mean for your sign and the collective energy? Hit play to find out

Well, something changed the energy doesn't feel as heavy as it did. If you have been feeling a lot of fear lately this message is for you! xoxoxoxoxoxoxo