71 avsnitt
Dear Abbey Abbey Gustafson
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- Samhälle och kultur
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5,0 • 1 betyg
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just your average 20 something yr old retired pick me girl navigating relationships, mental health, and self discovery. expect uplifting stories, lots of reflecting, and light hearted fun.
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Dear Abbey, LETS GET SUMMER READY
let’s get ready for summer!!! But not the normal kind of “getting ready”, but the mentally preparing yourself to enjoy this summer despite your physical “imperfections” kind of ready!
we talk about the most common insecurities and how to support yourself this summer!
I also talk about corporate jobs and the behind the scenes of a “girl boss”
Hope you enjoy!!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!! -
Dear Abbey, I used to be a yoga teacher
Todayyy we first talk about adapting to new meds and insomnia lolll I'm feelin loopy. We go into how to ground yourself when you're stuck in your head and I pull out some old meditation tricks from my yoga teacher days!! Then I answer a listener question about supporting your partner when your life circumstance is not your partners ideal situation!!
Hope you enjoy!!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!! -
Dear Abbey, let's do a beach OCD exposure
Todayy we talk about my claim to fame and how my dance classes have taken a spiral…
We also talk about my wonderful but very triggering beach day by myself and how I dealt with ALOT of existential dread/OCD while laying under a beautiful blue sky.
lastly I answer a listener question about some tips to tame frizz and have healthy hair!!!
Hope you enjoy!!
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!! -
Dear Abbey, WHAT IS FLIGHT ANXIETY
Today I talk about flight anxiety!! I AM NOT A MENTAL HEALTH PROFESSIONAL, PLEASE SEEK HELP FROM PROFESSIONAL. ALL CONTENT IS FROM PERSONAL EXPEREINCE.
I go into my specific symptoms as well as some more broad symptoms! I share a lot of details about my experience with flight OCD & Anxiety. I share what helps me cope and manage so I can actually tolerate and even enjoy flights!! You can always get help! I also talk about feeling lazy when you just want to relax and my boyfriends emo arrival back into the US after his LONG Europe trip!!
Hope you enjoy!!
I also talk about how to help with these symptoms
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!! -
Dear Abbey, "how are you feeling?"
Today I talk about feeling scared of never "getting it right" with OCD recovery. Dealing with feelings of confusion and depression when coming out of the OCD haze.
Prepping for summer AND crazy family zoom calls.
Lastly, we discuss the question "how are you feeling?" when you are asking a friend who is struggling with mental illness and maybe some better options to help them!!
Don’t be shy...
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!! -
Dear Abbey, waiting for rock bottom to change
I talk about seeing actual progress with my separation anxiety from my boyfriend
Not waiting for rock bottom to change
We talk about my unfollowing sprees
I answer a Dear Abbey about how to help a friend in an actual “toxic relationship
Don’t be shy...
Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!!
Love you guys!!
Kundrecensioner
Love it
I really love this podcast!