19 avsnitt

Are you a workaholic? If so, then most likely you live and breathe your work, and you’re always ready to take on more. It’s hard to enjoy any downtime, because work is always on your mind. I’m here to tell you that being a workaholic isn’t a bad thing. It’s just how you’re directing all your admirable work ethic, passion, and dedication. I am Kat Nieh and this is the Dear Workaholics podcast. You don’t have to struggle with juggling work and life anymore. Let me be your guide to work life harmony. I get you because I am you. After becoming a burnt out workaholic wearing too many hats, I left my job in 2018 and embarked on a path of self-rediscovery and personal growth. As a certified mindset coach, NLP Master Practitioner, world traveler, foodie, author, and blogger, I inspire and guide workaholics to recover from burnout and reclaim your life! Dear Workaholics, I am dedicating this podcast to you. This is for those who wear the badge “workaholics” with pride or even unwillingly.

Dear Workaholics Kat Nieh

    • Språkkurs

Are you a workaholic? If so, then most likely you live and breathe your work, and you’re always ready to take on more. It’s hard to enjoy any downtime, because work is always on your mind. I’m here to tell you that being a workaholic isn’t a bad thing. It’s just how you’re directing all your admirable work ethic, passion, and dedication. I am Kat Nieh and this is the Dear Workaholics podcast. You don’t have to struggle with juggling work and life anymore. Let me be your guide to work life harmony. I get you because I am you. After becoming a burnt out workaholic wearing too many hats, I left my job in 2018 and embarked on a path of self-rediscovery and personal growth. As a certified mindset coach, NLP Master Practitioner, world traveler, foodie, author, and blogger, I inspire and guide workaholics to recover from burnout and reclaim your life! Dear Workaholics, I am dedicating this podcast to you. This is for those who wear the badge “workaholics” with pride or even unwillingly.

    Your Environment Matters – The Mindset Edition

    Your Environment Matters – The Mindset Edition

    In the last episode, Kat Nieh talks about purging and decluttering your environment. Today, she addresses something even more important than your physical space - your mindset. Discover how you can clear your mental space and take a mindful attitude towards that voice inside your head that sometimes can be mean and nasty. It takes a lot of determination to cut out negative thoughts and belief, but learning how to protect your precious mental space will empower you to take charge of your behavior and how you view yourself.

    • 17 min
    Your Environment Matters—The People Edition

    Your Environment Matters—The People Edition

    Your interpersonal relationships play such a huge role in your life, both in the short and long term. Handled wrong, this can be a recipe for disaster for the direction you want your life to head in. But as with all things, well-handled and well-tempered interpersonal relationships can ultimately help you. Join host, Kat Nieh, as she discusses how to handle all the ins and outs of interpersonal relationships—whether with family or friends—and how you can make it so that these relationships are healthy and beneficial to you.

    • 16 min
    Your Environment Matters – The Clutter Edition

    Your Environment Matters – The Clutter Edition

    You are what you live in. Holding onto all that stuff takes up a lot of mental and emotional energy that you might not be aware of. Decluttering material things you no longer need or that don’t serve you anymore can help you declutter your inner being. The process itself clears your mind and gives you more space for productivity. Today, Kat Nieh highlights the importance of self-control specifically on buying things you do not need. Letting go of the urge to buy unnecessary things can be stressful. However, you can reap great benefits from decluttering regardless of the stress. As Marie Kondo would say, if it does not spark joy, get rid of it.

    • 22 min
    Three Unexpected Long Term Damages Of Multitasking

    Three Unexpected Long Term Damages Of Multitasking

    Many people multitask in order to be more productive. A number of researches have shown that we should stop multitasking because it actually leaves us more unproductive and does more harm than good. In this episode, Kat Nieh shares three long-term damages of multitasking that you may not know about, revealing what it does to our brain, our emotional intelligence, and even our social competence. She also gives some tips on what you can do instead if you can’t help but multitask.

    • 18 min
    Five Common Side Effects Of Multitasking

    Five Common Side Effects Of Multitasking

    For many, doing tasks simultaneously allows them to be more productive. However, there are always side effects regardless of how many things you can do at the same time. Today, Kat Nieh covers the five common side effects of multitasking and touches on what she learned about NLP. She notes that multitasking relates to overloading our mental buckets, and when the bucket fills up, it is ideal to take mental breaks. Listen to Kat as she shares these crucial concepts that will help you take good care of your brain.

    • 14 min
    Wait, Did I Really Say “Gratitude?”

    Wait, Did I Really Say “Gratitude?”

    Gratitude is about grounding yourself in the present in a very positive way. In this episode, host Kat Nieh reminds us that we need to be grateful for everything we have been through. She shares how you can use gratitude as a leveraging tool that can make a positive impact in your life. Know how to help yourself recover from burnout as Kat shows you the way in this episode.

    • 9 min

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