DEEPER DIVE: The Darkside of Light - Solutions & Protocols PART 2 Aaron Ellis - Breakthrough Your Limitations

Welcome to a Deeper Dive…

The Darkside of Light: Sleep, Health & Disease PART 2.

"Humans evolved living outdoors, exposed to bright natural light during the day and total darkness at night."

Previously, in part one we discussed the importance of sleep, Sleep Mechanisms, the brain chemistry of sleep and the number one thing that affects sleep… light.

Here, in part two we're going for a deeper dive and provide answers to these questions.


What is serotonin, and how do we produce it?
What happens when serotonin levels are low?
What is melatonin, and how do we produce it?
What happens when we have low melatonin levels?
And How to boost serotonin and melatonin naturally?
I'll finish with giving you the protocols to ensure you have the perfect night's sleep?

Let's go down the rabbit hole…

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https://aaronellis.ninja
https://nostressnow.com