Empowering people everywhere to revolutionize their health.
#106 - CGMs and metabolic health
A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs). But is there a potential downside to using CGMs as a metabolic assessment tool?
#105 - Soil and human health
Improving soil health improves plant nutrients, the environment, and possibly even human health. Three experts join me to discuss this vital connection between soil and health.
#104 - The secret of nutrient density
Focusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.
#103 - Keto, type 1 diabetes, and kidneys
Dr. Keith Runyan is a kidney specialist who promotes the use of ketogenic diets to help improve kidney function. He also lives with type 1 diabetes and has used a keto diet to revolutionize his own care.
#102 - Keto diets and kidney health
Ketogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.
#101 - Revolutionizing diabetes care
Sami Inkinen, the co-founder and CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people. By using a keto diet and disrupting the way we deliver healthcare, he may just succeed with that amazing goal.