Empowering people everywhere to revolutionize their health.
#80 - Time-restricted eating
Could simply not eating for 14 hours each day improve your health? According to leading researcher, Dr. Satchin Panda, the answer is a resounding “yes”! Listen in as we explore the science behind the claim.
#79 - Dave Feldman
Does an elevated LDL cholesterol on low carb confer the same risk as an elevated LDL on a standard American diet? Thanks to Dave Feldman and his colleagues, we may learn the answer sooner rather than later.
#78 - Vegetable oils: Are they healthy?
Some authorities promote vegetable oils as a healthy food, but others see them as a clear danger to our health. How do we make sense of the disparate views? Our panel of experts weighs in and helps us put things in perspective.
#77 - Diet Doctor — Past, present, and future
DietDoctor.com is the largest and most popular low carb resource on the internet. We recently adapted our message according to the growing science supporting higher protein and somewhat lower fat intake. We explore the reasoning and the nuance behind this message with Dr. Andreas Eenfeldt.
#76 - Protein leverage hypothesis
According to some evidence, eating enough protein may be the key to solving our obesity epidemic. But if too little protein is harmful, does that mean more is usually better? The answer is not so clear, and it makes for a fascinating discussion!
#75 - Why we need muscle
Muscle tissue may be one of the most important and under-appreciated elements contributing to our long-term health. Stuart Phillips has dedicated his career to the science of building muscle. We explore what that means for your health and how that differs as you age.