Dieting and Mindset Development for Optimal Training Embrace the Suck with Nick Bare and Chase Chewning

In this episode about block one, week two we discuss:
How to best use training programming to meet your body composition goals (maintenance, gaining weight/mass, cutting or dieting down) Mental approaches necessary for success in exercise  Why high volume training and pre-fatigue training before hitting heavy singles or doubles can help you reach new PR's Favorite supplements for this training protocol  And more!  
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!
 
Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com