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Dr Iris Stammberger iris stammberger
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Ideas, stories, podcasts, and meditations for developing better human minds and communities.
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#30- Body Scan Meditation and others, a Mindfulness Meditation with Dr. Iris Stammberger
Dr Iris Stammberger has prac
ticed mindfulness meditation for 20 years and is a teacher of Mindfulness-Based Stress Reduction at the Beth Israel Hospital and other venues. The Body Scan is a core component of her practice and teaching. Let this meditation bring about positive change in your life. -
Mountain Meditation and Loving Kindness Meditation
Both meditations are part of the practices included in the Mindfulness Based Stress Reduction Program
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This is a two day Dialectic into Diálogos Workshop
Practices
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"Moral Injury", a short story by Iris Stammberger. #56.
This is part of Fables for a New World, a short story collection.
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"Triple Domecide" a short story by Iris Stammberger. #55. Dec 2021.
From the collection: " Fables for a New World" by Iris Sammberger. Draft.
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#33 On The Floor Yoga- Mindful Yoga with Dr Iris Stammberger
This is one of the formal practices of the Mindfulness Stress Reduction Program of the University of Massachusetts Center for Mindfulness in Worcester, MA. Dr Iris Stammberger has taught mindfulness for 20 years and is currently teaching at Beth Israel Lahey Hospital.