82 avsnitt
Eat’s Healthy eatshealthy.uk
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- Hälsa och motion
Here we'll discuss about the healthy aspects of life, like how can we reduce the sugar intake, practice sports, choose food, sweets and tips and tricks for doing them.
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Unlocking Huberman's Secret: The Eye-opening Truth Behind My Alicante Decision
Embark on my transformative journey as I rent an apartment in Alicante, inspired by Andrew Huberman's wisdom. Join me in unraveling decades of expertise, from writing 'Beyond Weight' to committing to 100 videos. Driven by Jordan Peterson's guidance, I delve into the essence of fitness, addressing why we gain weight, choosing between fitness and weight loss, achieving lasting results, and maintaining lifelong fitness. Let's explore together and pave the way to a healthier, happier life!
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This is not the way
Why do you think people are looking for extreme diets or personal trainers when they gain weight and want to lose weight?
It's because society created this idea that only "we" have the solution and you start spending money instead of thinking that all the answers for being able to lose weight
YOU have them❗ -
take care of yourself like you take care of others
keep this in mind
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I don’t think we need personal trainers
the prices that a personal trainer asks just to help you lose weight don't seem right compared with the work they do and the knowledge they have.
there is no special formula, diet, or good or bad exercises❗
it's just exercise and eating healthy.
creating this habit, in time will make you fitter, stronger and able to enjoy your life and conquer the problems that come toward you. -
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Let’s talk a little bit about Stress, Stress & Stress❗