54 min
Ed Koo: Progressing The Bodybuilder and Training for Old Fogies Tenacity Strength/Fit4DutyFitness Podcast
-
- Motion
Ed Koo is a what you call.....busy. But not too busy where he couldn't drop by and drop some gems. As he was driving to his son's football practice, we QUICKLY dived into training, what sustainable, why progressive overload as it's done now should be looked at a bit closer and training for the older individual.
Follow Ed on IG: @edkoo
Take a look at his supplement line, Fortify Supplements by visiting Fortifysupplements.com
Follow me on IG: @Tenacitystrength
Twitter: @Tenacitystrong
Save 10% on your order at IronRebel.com. Quality training gear for quality trainers.
Custom programming available. Stop leaving your workouts to chance. DM me on my social and lets get you started in the right direction
Ed Koo is a what you call.....busy. But not too busy where he couldn't drop by and drop some gems. As he was driving to his son's football practice, we QUICKLY dived into training, what sustainable, why progressive overload as it's done now should be looked at a bit closer and training for the older individual.
Follow Ed on IG: @edkoo
Take a look at his supplement line, Fortify Supplements by visiting Fortifysupplements.com
Follow me on IG: @Tenacitystrength
Twitter: @Tenacitystrong
Save 10% on your order at IronRebel.com. Quality training gear for quality trainers.
Custom programming available. Stop leaving your workouts to chance. DM me on my social and lets get you started in the right direction
54 min