Edmonds Moms Room Dr. Allison Feldt, PT, DPT

This episode of the Edmonds Moms Room Podcast dives deep into understanding and managing period pain and discomfort naturally. Dr. Allison discusses and explores various conditions that can contribute to heavy bleeding and pain.

The conversation highlights how abdominal surgeries, such as C-sections, can affect uterine mobility and increase painful menstruation. Dr. Allison introduces natural solutions like shockwave therapy and pelvic floor physical therapy to dissolve scar tissue and improve tissue mobility.

Comparisons are drawn between mainstream medical approaches, like oral contraceptives and NSAIDs, and holistic methods . This episode emphasizes the importance of addressing underlying mobility issues rather than just managing symptoms.

Listeners are invited to Dr. Allison's workshop on Monday April 15th to learn more about improving organ mobility and achieving pain-free periods naturally. Dr. Allison shares personal experiences and encourages everyone to explore holistic pelvic care for better menstrual health!

Join Dr. Allison in this episode as she delves into the intricacies of the pelvic floor – its anatomy and where it is located. Discover the methods to identify and strengthen your pelvic floor, transforming it into a superhero muscle.

Dr. Allison breaks down the components of a weakened pelvic floor, providing insights on how to recognize signs of weakness. Explore the foundations of pelvic floor strength, emphasizing the importance of contraction, relaxation, and stretching.

Learn two exercises from Dr. Allison to kickstart your journey towards a robust pelvic floor, and the secrets to cultivating a supple and resilient muscle group. Gain valuable knowledge on how everyday activities, such as walking and daily exercises, contribute to the well-being of your pelvic floor. Tune in to empower your pelvic health and embark on a path to optimal strength and flexibility!

Welcome to our latest podcast episode! Join Dr. Allison as she delves into the world of pelvic floor pain, providing you with the essential tools to identify its source and offering two game-changing tips for relief. This episode provides insights on the intricacies of the pelvic floor, how it works, and its role in overall wellbeing. After listening you'll be able to recognize common signs of pelvic pain, and practical advice on how to significantly alleviate and manage pelvic pain symptoms. Don't let discomfort hold you back!

When people think of the pelvic floor they often think of Kegels, but there is so much more to the pelvic floor than that! The pelvic floor is an essential group of muscles that plays a pivotal role as the foundation of core strength. Join Dr. Allison as she shares her expertise as a pelvic expert physical therapist, and the comprehensive approach she takes to address pelvic floor dysfunction. It's not just about contractions and squats; pelvic floor specialists perform both internal and external manual therapies to heal issues at their root. This type of therapy goes beyond the temporary relief and masking of symptoms by medications, injections, or surgeries. If you've ever wondered about the intricacies of pelvic floor physical therapy and how to find a skilled practitioner, this episode is your guide to understanding and optimizing your pelvic health!

In this episode, Dr. Allison takes us into the world of postpartum recovery. This goes further than fitting into pre-baby jeans or returning to intimacy- this goes into the essential steps for restoring your body after having kids. Dr. Allison shares insights on ensuring strength and health postpartum, providing guidelines to prevent pelvic floor dysfunction in the years to come. She addresses the impact of scar tissue on the abdominal wall and pelvic floor, offering expert guidance on navigating this often overlooked aspect of postpartum recovery. She delves into the important of prioritizing healthy bathroom habits and the significance of restoring glute strength. Dr. Allison explains why this is crucial for postpartum recovery and how it contributes to your overall wellbeing. Tune into this episode for a guide to postpartum restoration, where Dr. Allison combines medical expertise with practical insights. Don't miss this essential discussion on reclaiming your body after kids!

Join Dr. Allison Feldt on the Edmonds Moms Room Podcast as she tackles a surprising topic: why blowing your nose on the toilet can impact pelvic health. She discusses how this can lead to pelvic organ prolapse and how it can cause patterns of contraction while on the toilet, when we want to be relaxed. Uncover the risks, understand the physiology, and explore two safe alternatives. These techniques will prove as a way to protect your pelvic health in the years to come!