Elev8 & Convers8 with SachaFierce�‪�‬ Sacha Morgan

Taking care of my natural hair has been a journey and it requires time, but time well spend

My natural hair care routine now involves no sulphate & natural products. However I still use bottle conditioners to condition my hair.

Products used in this video:
OGX Apple Cider Vinegar conditioner
OGX Biotin & Collagen conditioner
Kera Care leave-in conditioner
Rose Water
ORS Mango & Shea butter leave-in conditioner

And my own homemade hair oil... made with all natural products that are good for our hair & nails...(if I get enough questions around it, I’ll do a video on it all and why I chose these ingredients)

Discussing everyday facial beauty regime with my daughter (who is a qualified beauty therapist)
We speak about a daily regime that incorporate niacinamide, no wipes, SPF50 (nothing less) and face washing...

Like anything else there are Pros & Cons _ You might have heard about waist trainers to help a lady get that snatched waist.
A good quality waist trainer is suppose to do much more than provide a temporary boost. However, a good diet and exercise lifestyle is important and more effective when combined to trainer and help trim that waistline.

What do you know about protein? Do we need it? Are they any benefits? Well, protein does make up the building blocks of our organs, muscles, skin, and hormones. That’s just to start with ...

What’s the point of stretching?
Well, stretching should be an integral part of everyones lifestyle, as flexibility is one of the five most important components of fitness.

Body Confidence _ A healthy body image is important it’s where it all starts although not where it ends.