Ella Go Podcast Ella Go Podcast
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This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, health, and LIFE! Follow me on IG https://www.instagram.com/ella__go/ Subscribe to the ELLA-GO Newsletterhttps://ella-go.com/contact
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Beyond the Finish Line, with Founder of Run Tri Bike, Jason Bahamundi Ep. 164
Today, I'm thrilled to welcome Jason Bahamundi of Run Try Bike to the show. A Bronx-born Puerto Rican kid turned marketing guru and endurance sports aficionado, Jason's life is a mosaic of struggle, resilience, and triumph. He gives us a raw and engaging recount of his journey, underlining the profound impact that running has had on his life. Together, we venture into the significance of embracing our multifaceted experiences, especially when it comes to the health and fitness narratives that...
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How Jersey Women Strong Fosters Community and Strength with Founder and Head Coach Dana Anello EP. 163
Ever wondered how a leap of faith into the world of running could not only transform your own life but also ignite a vibrant community? Dana Anello, the founder of Jersey Women Strong, joins me, to unfurl her journey from competitive swimming to creating a sisterhood of runners and multi-sport enthusiasts who support each other and give back to their local Northern New Jersey community. Dana's story is more than just about fitness; it's a narrative of empowerment, endurance, and community. As...
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Unveiling the Mind-Body Connection and How Unresolved Emotions Manifest Into Illnesses with Dr. Skyler Hamilton Ep. 162
Have you ever witnessed the transformation of despair into hope, of sickness into health? Dr. Skyler Hamilton's story is nothing short of a miracle, as she recounts her battle with multiple sclerosis and her incredible journey to remission, guided by the potent mind-body connection. This conversation promises to shift your perspective, revealing how our emotional and physical health are deeply intertwined. From the grief of losing a loved one to the physical manifestation of stress, Dr. Hamil...
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Unlocking the Body's Secrets: A Journey Through Somatic and Trauma Therapy with Charlene Meyer
When the burdens of past traumas weigh heavily on both mind and body, the path to healing can seem shrouded in mystery. Together with Charlene Meyer, a seasoned therapist with a diverse toolkit of somatic and trauma-focused therapies, we explore the profound connection between our physical states and emotional scars. Charlene, with her deep expertise in marriage and family therapy, art therapy, EMDR, and somatic experiencing, illuminates the transformative process of somatic therapy, which tr...
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The Basics of Menopause with Functional Medicine Nurse Practitioner Jennifer Goldstock
Today's episode is all about Menopause. Jennifer Goldstock, a functional medicine nurse practitioner, brings her wealth of knowledge to the table, exploring the often unspoken challenges women face during menopause. We tackle the nuances of hormone rebalancing and dive into managing symptoms with natural remedies. Confused and feel lost when it comes to Menopause? This episode promises to provide you with the basics you need so you can start advocating for yourself and getting the proper heal...
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Ownership Strategies for Women Home Buyers with Business Coach Michelle Ozymy
Join forces with Michelle Ozymy, a real estate maven and business coach extraordinaire, as she unveils the strategies for women to purchase their own homes. In this heartfelt exchange, she throws open the doors of opportunity, sharing her personal evolution from the corporate grind to the helm of Knob and Key Realty. Witness Michelle's candid revelations on the art of mastering life's tightrope and her uplifting mission to nurture other women carving out their legacies in the business world.I...