Embrace the Suck with Nick Bare and Chase Chewning Operation Podcast

In this episode about block one, week one we discuss:
Each day of week one; push, pull, lower, full upper body, metabolic conditioning (metcon), strong man, and recovery Working around a rate of perceived exertion (RPE scale) Cardio sessions and when best to do them And more!  
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!
 
Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com 

In this episode about block one, week two we discuss:
How to best use training programming to meet your body composition goals (maintenance, gaining weight/mass, cutting or dieting down) Mental approaches necessary for success in exercise  Why high volume training and pre-fatigue training before hitting heavy singles or doubles can help you reach new PR's Favorite supplements for this training protocol  And more!  
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!
 
Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com 

In this episode we talk about:
Block one, week three insights What is a microcycle and why is it important in your training? Exercise periodization Military mindset and applying it to fitness Adopting varying workout styles to mold your ideal program And more!  
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!
 
Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com 

In this episode we talk about:
Block one, week four insights What are nootropics and how can they help your training? Key ingredients in pre-workouts and what they do to your body Behind the scenes of Bare Performance Nutrition and the supplements industry  Stimulant versus stimulant-free supplements  And more!  
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!
 
Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com 

Embrace the Block! We are now in a new block of training and week five of the Embrace the Suck program as a whole.
 
In this episode we talk about:
Block two, week one training insights The importance of nutrition and training periodization  How to best use this program for your body composition goals Memories from PT during Nick and Chase's time in the Army  Why you should not frequently go from cutting to bulking Essentials to building a solid strength training foundation And more!  
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!
 
Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com 

In this episode we talk about:
Block two, week six training insights Giving thanks to YOU for the support  What you should be noticing in your body thus far The importance of mental and physical commitment in the gym And more!  
Make sure to tag your training on social using #embracethesuck and let Nick (@nickbarefitness), Chase (@chase_chewning) and the whole team at BPN (@bpnsupps) on Instagram know how you are embracing the suck with us!
 
Get 10% off all BPN Supplements with code "EVERFORWARD" at https://www.bpnsupps.com