2 avsnitt
Emma Hansen's podcast Emma Hansen
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- Samhälle och kultur
Focusing on being present, using the 5 senses to help me appreciate where I am and who I am.
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Episode 2 - Five Senses: Take 1
I experiment with the theme of my podcast. I waded in applying the 5 senses to life as a grounding technique. Using this for anxiety attacks or as a daily practice, it makes me feel in the moment and reminds me to appreciate where I am and who I am.
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Episode 1 - My Very First Episode
Just get over the fear of not being accepted and for me that’s starting a podcast. Keep me company?