7 min
Emotional Distress Kathi Morrison Life Coach
-
- Självhjälp
Emotional Distress occurs when we experience ongoing stressful circumstances. When we do not manage stress and avoid stressful triggers we become overwhelmed. We must use Emotional Intelligence by learning how to identify and minimize the cause of our stress.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kathi-morrison/message
Emotional Distress occurs when we experience ongoing stressful circumstances. When we do not manage stress and avoid stressful triggers we become overwhelmed. We must use Emotional Intelligence by learning how to identify and minimize the cause of our stress.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/kathi-morrison/message
7 min