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A podcast brought to you by the coveted planner & organizational brand, Plan Chicly!

We’re more than just a brand, we create products with purpose. Our mission is to empower women, one podcast at a time.



Why listen to Empower Chicly?

In life, we always have ups and downs. Some experiences hit us hard and leave us broken, while others help us grow and make us stronger. This podcast is for ALL women who are looking to learn and feel empowered through the diverse topics discussed weekly. Join us every Wednesday and listen to the incredible female guests who will inspire you in more ways than one. We’ll be talking about business, mental health, relationships, motherhood, experiences, and just life. You’ll leave every episode feeling informed, inspired, and empowered! Remember ladies, KNOWLEDGE IS POWER!

Empower Chicly GRETA GASPARIAN

    • Karriär

A podcast brought to you by the coveted planner & organizational brand, Plan Chicly!

We’re more than just a brand, we create products with purpose. Our mission is to empower women, one podcast at a time.



Why listen to Empower Chicly?

In life, we always have ups and downs. Some experiences hit us hard and leave us broken, while others help us grow and make us stronger. This podcast is for ALL women who are looking to learn and feel empowered through the diverse topics discussed weekly. Join us every Wednesday and listen to the incredible female guests who will inspire you in more ways than one. We’ll be talking about business, mental health, relationships, motherhood, experiences, and just life. You’ll leave every episode feeling informed, inspired, and empowered! Remember ladies, KNOWLEDGE IS POWER!

    Alex Wehrley Talks About Empowerista & Empowering Women

    Alex Wehrley Talks About Empowerista & Empowering Women

    Alex Wehrley is a national TV host, producer, and the CEO of Empowerista. Her passion is helping brands evolve with the digital landscape and run their social channels like media companies. We talk all about empowerment and social media strategy in this podcast and we also share some personal stories of empowerment.



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    JOIN THE EMPOWER CHICLY COMMUNITY TODAY:

    Empower Chicly Instagram: https://bit.ly/3c1LHEq

    Plan Chicly: www.planchicly.com



    More About Our Guest + Products Mentioned:



    Alex Wehrley Instagram: https://bit.ly/2O9d0CR

    Empowerista Instagram: https://bit.ly/38Chmfr

    Website: http://www.alexwehrley.com

    • 51 min
    Beauty Bar Chocolate Founder Candice Puthawala Shares How She Started the Company

    Beauty Bar Chocolate Founder Candice Puthawala Shares How She Started the Company

    Candice Puthawala shares her story of being a young mom, working in fashion with a high-stress lifestyle, and what ultimately lead her to leave her high paying fashion job for the sake of her health. After she developed several autoimmune diseases she left the industry, went to culinary school, and started her brand of chocolates. Beauty Bar Chocolate is a sugar-free, raw chocolate bar that helps relieve stress, fights fatigue, and balances hormones all while giving your skin that natural spa glow. It’s made with hand-selected super-foods, adaptogens, and pearl collagen.



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    JOIN THE EMPOWER CHICLY COMMUNITY TODAY:



    Empower Chicly Instagram: https://bit.ly/3c1LHEq



    Plan Chicly: www.planchicly.com





    More About Our Guest + Products Mentioned:



    Candice Puthawala Instagram: https://bit.ly/3dOGiBg



    Beauty Bar Chocolate Instagram: https://bit.ly/2AhZKZl



    Beauty Bar Chocolate: https://beautybarchocolate.com

    • 47 min
    Meditation & Mindfulness Expert Ashley Graber Breaks It Down- Science, Benefits, Tips

    Meditation & Mindfulness Expert Ashley Graber Breaks It Down- Science, Benefits, Tips

    Ashley Graber is a psychotherapist who focuses and meditation + mindfulness expert. She talks about the science of our brains and why it's so difficult to quiet the mind. Ashley also gives a lot of tips on how to be mindful in everyday life and how to meditate as a beginner. We even did a quick guided meditation session with her which we hope you'll do alongside the episode. I explained all the anxiety I felt from trying to quiet my mind and it was completely normal. Meditation takes practice and time, be patient gorgeous!



    Love the show? Subscribe, rate, review, and share!



    JOIN THE EMPOWER CHICLY COMMUNITY TODAY:

    Empower Chicly Instagram: https://bit.ly/3c1LHEq

    Plan Chicly: www.planchicly.com



    More About Our Guest + Products Mentioned:

    Ashley Graber Instagram: https://bit.ly/3i8lisG

    Ashley Graber Therapy: https://bit.ly/3ev2hOF

    • 59 min
    The Queen Of Versailles (Jackie Siegel) Talks About Her Daughter’s Tragic Overdose

    The Queen Of Versailles (Jackie Siegel) Talks About Her Daughter’s Tragic Overdose

    The Queen Of Versailles, Jackie Siegel, talks about her daughter (Victoria Siegel's) drug overdose and how she and David Siegel, timeshare billionaire, are dedicating the rest of their lives to making changes and solving the drug epidemic problem. Through the Victoria Siegel Foundation, they aim to reduce drug experimentation, addiction, and overdose death. She also talked about Victoria's Voice which is a gripping peek inside the mind of sometimes happy, healthy teen, and other times a teen dramatically influenced by drugs and alcohol. It could save your child's life.



    Love the show? Subscribe, rate, review, and share!



    JOIN THE EMPOWER CHICLY COMMUNITY TODAY:

    Empower Chicly Instagram: https://bit.ly/3c1LHEq

    Plan Chicly: www.planchicly.com



    More About Our Guest + Products Mentioned:

    Jackie Siegel: https://bit.ly/30Ppwzd

    Victoria's Voice: https://amzn.to/2N77KPU

    The Princess Of Versailles: https://bit.ly/30S9UL8

    Victoria Siegel Foundation: http://www.victoriasiegelfoundation.org

    Oliver Uncollared: https://amzn.to/2zEC8hf

    • 27 min
    Everything You Need To Know About PCOS (Hormonal Disorder)

    Everything You Need To Know About PCOS (Hormonal Disorder)

    Tallene is a Registered Dietitian Nutritionist who suffers from one of the most common hormonal disorder among women, PCOS (Polycystic ovary syndrome). Some symptoms of PCOS are irregular menstrual cycle, cystic acne, facial hair, weight gain and so much more. Tallene breaks it down for us and gives us a feasible strategy on decreasing (or better yet removing) any symptoms by following specific diet guidelines- tried & true by her. She has built a membership platform and courses to help women suffering from PCOS where she talks about diet and weight loss. At the end of our interview, Christina (Empower Chicly team member) who also suffers from PCOS asks Tallene questions that other women who have the disorder might have.



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    JOIN THE EMPOWER CHICLY COMMUNITY TODAY:



    https://pcosweightloss.org

    Tallene's Instagram: https://bit.ly/3hfR8TA

    PCOS Podcast: https://bit.ly/2UtJtrn

    Empower Chicly Instagram: https://bit.ly/3c1LHEq

    Plan Chicly: www.planchicly.com

    • 36 min
    Dr. Nancy Lee Shares Her Dating + Relationship Advice- “Don’t Sleep With Him Yet!”

    Dr. Nancy Lee Shares Her Dating + Relationship Advice- “Don’t Sleep With Him Yet!”

    Nancy Lee, Ph.D. is a clinical psychologist in Beverly Hills, CA, and the author of Don’t Sleep with Him Yet: A Badass Guide to Dating in 10 Empowering Steps. Dr. Lee talks about the biology of relationships and sex, how most of her female clients felt pressured to sleep with someone, and did you know studies show that men are more romantic than women. I love that she explains the science behind it all and why we feel the things we feel. If you're single (or married) you have to listen!!!



    Love the show? Subscribe, rate, review, and share!



    Here’s How »

    JOIN THE EMPOWER CHICLY COMMUNITY TODAY:



    Empower Chicly Instagram

    Empower Chicly Pinterest



    More About Our Guest + Products Mentioned:



    Dr. Nancy Lee's Instagram: https://bit.ly/2zrJ01A

    Don’t Sleep with Him Yet: A Badass Guide to Dating in 10 Empowering Steps- https://amzn.to/2XBpSpB

    • 48 min

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