Enhancing Performance and Well-being with Positive Psychology Essentially You

Welcome to the Essentially You podcast, where we unravel the science of happiness and well-being, offering insights for coaches and coaching leaders aiming to bring out the best in themselves and their clients. Join Mark Mathia in this enlightening journey of discovery and transformation towards an enhanced personal and professional life.In this episode, Mark delves into the core principles guiding the profession of coaching. The focus is on the client-centered approach, confidentiality and trust, goal orientation, active listening and powerful questioning, non-directive guidance, accountability and feedback, and continuous learning and development. Likewise, Mark discusses the importance of empathy, strong communication skills, emotional intelligence, and a genuine desire to help others in the success of coaching.Moving forward, Mark underlines the crucial role of positive psychology in coaching. The discussion extends to the history of positive psychology and its founding assumptions, including founding figures, emphasis on strength, the scientific approach, positive interventions, and the focus on flourishing. Positive psychology, as Mark puts it, is fundamental in understanding motivational factors driving human behavior, fostering deeper relationships, developing resilience, and achieving fulfilling lives —significantly pointing to the relevance of this human science in effective coaching.Join us in transforming lives one client at a time. Mark invites you to be part of this enriching journey towards thriving life. Subscribe and leave a review if you find these insights valuable.