42 avsnitt

Listen to this podcast if you want to change the way you think, become more open minded and make tremendous changes in your life.

Simran is passionate about personal development and is always finding ways to improve in every aspect of her life. She loves to read and share positive posts on social media. Her goal is to share her knowledge and experiences with others and help people transform their lives.

Enrich with Simran Attili Simran Attili

    • Utbildning

Listen to this podcast if you want to change the way you think, become more open minded and make tremendous changes in your life.

Simran is passionate about personal development and is always finding ways to improve in every aspect of her life. She loves to read and share positive posts on social media. Her goal is to share her knowledge and experiences with others and help people transform their lives.

    Deepening Connections: Exploring Emotional Intimacy with Jas Hundal

    Deepening Connections: Exploring Emotional Intimacy with Jas Hundal

    Welcome back to the Enrich podcast. In this episode, we dive into emotional and physical intimacy with Jas Hundal, a seasoned mental health practitioner dedicated to the South Asian community.

    Jas, with her extensive background in social work and advanced facilitation, shares insights on building stronger, more intimate relationships. We explore the importance of emotional intimacy, common challenges, and practical steps to enhance connection.

    Jas also discusses how emotional intimacy influences physical intimacy and offers communication techniques to maintain it. Join us for expert advice on handling conflicts, rebuilding trust, and sustaining intimacy during stressful times.

    Don’t miss this conversation! And, don't forget to follow us on instagram @enrichpodcast

    Connect with Jas on instagram: @itsjashundal and @hundaltherapy
    Website: http://www.jashundal.com

    You can also tune in and follow our show on Apple Podcast, Spotify and other podcast platforms. Happy Listening!

    **Disclaimer: All content is a personal opinion and individuals should seek professional guidance when navigating concerns in relationships**

    • 26 min
    Finding Yourself Again: Steps to Reclaim Your Life

    Finding Yourself Again: Steps to Reclaim Your Life

    Ever feel like you're living on autopilot, lost in the chaos of daily life? Wondering where the day went and why do you feel overwhelmed and disconnected?

    In this episode, we dive into the art of reconnecting with yourself. I'll share my daily and weekly practices that have become non-negotiables in my routine, helping me prioritize my physical, mental, and spiritual health.

    We'll explore how disconnection often starts in childhood and how life's experiences can lead us to lose touch with our essence. Learn how to reconnect by practicing mindfulness, spending time in nature, journaling, and nurturing self-compassion. Discover the cognitive and emotional benefits of these practices backed by research.

    Join me on this journey to find your way back to yourself, embracing authenticity and self-acceptance. Tune in and start prioritizing the most important relationship of all—the one you have with yourself.

    Please follow us on Instagram at: enrichpodcast

    You can also tune in and follow our show on Apple Podcast, Spotify and other podcast platforms.

    Happy Listening!!

    • 21 min
    Mom Life, Entrepreneurship and Self Care with Joti Mann

    Mom Life, Entrepreneurship and Self Care with Joti Mann

    In today's episode, we're joined by mompreneur Joti Mann, an experienced digital marketer, who shares her journey from running a marketing agency to focusing on family.

    Joti delves into the intricate balance between motherhood and entrepreneurship, discussing the challenges of prioritizing wellness amidst societal pressures. She sheds light on the often overlooked aspects of motherhood, emphasizing the importance of empathy and understanding for moms navigating loneliness and postpartum experiences.

    Joti also shares strategies for self-care, offering practical tips for maintaining balance while managing family and business demands. She addresses cultural expectations around motherhood and the pressure to "do it all," providing valuable insights for moms feeling the weight of these expectations.

    Finally, Joti recommends resources and support systems for fellow mom entrepreneurs, fostering a sense of community and empowerment.

    Join us for an enriching conversation on the realities and rewards of mompreneurship, perfect for anyone aspiring to balance family and career pursuits. Also, don't forget to follow us on Instagram @Enrichpodcast.

    You can support Joti and her business here: https://rb.gy/kcd32z
    Give Joti and her business a follow on instagram: Jotibugra & momschai

    You can also tune in and follow our show on Apple Podcast, Spotify and other podcast platforms.

    Happy Listening!!

    • 21 min
    Soul Sunday Episode - How to Spot Signs of Healthy Connections in Friendships

    Soul Sunday Episode - How to Spot Signs of Healthy Connections in Friendships

    Today, on the Enrich Podcast, join your virtual bestie, Simran Attili, as we delve into the dynamics of healthy relationships.

    Friendships are the cornerstone of our support systems, shaping our experiences and influencing our personal growth.

    In this episode, Simran explores the essential elements of thriving friendships, emphasizing the importance of trust, communication, and mutual respect. Drawing from her own journey, she highlights the significance of recognizing toxic patterns and setting boundaries to safeguard our mental well-being.

    Discover the signs of a nurturing friendship, from feeling safe to be vulnerable to celebrating each other's successes. Simran shares actionable steps to cultivate meaningful connections that uplift and empower us on our life's journey.

    Take a moment to evaluate your own relationships—are they adding value to your life? Are they aligning with your growth and authenticity?

    Tune in to this enriching conversation and embark on a journey of self-discovery and meaningful connections.

    Stay empowered and continue enriching your life with love and positive vibes. Tune in now!

    • 38 min
    Soul Sunday Episode - 9 Signs It's Time to Distance Yourself from These People

    Soul Sunday Episode - 9 Signs It's Time to Distance Yourself from These People

    Today, we are diving deep into the realm of friendships and support systems. Friendships are more than just companionship; they shape our thinking, influence our decisions, and impact our overall well-being.

    In this episode, Simran sheds light on the importance of recognizing toxic relationships within our support systems. She shares insightful signs to watch out for, from feeling drained after spending time with someone to experiencing constant criticism and judgment. Through personal anecdotes and practical advice, Simran empowers listeners to prioritize their mental health and set boundaries in their relationships.

    Join us as we explore the transformative power of surrounding ourselves with supportive and uplifting individuals. Learn to identify unhealthy patterns and embrace healthier connections that nurture your growth and well-being.

    So, take a moment to reflect on your own relationships. Are they adding value to your life, or are they holding you back?

    Tune in to this enriching episode! Stay empowered and keep enriching your life with love and positive vibes.

    • 18 min
    Reet is Changing the Wedding Planning Game | Ricky Dhanota

    Reet is Changing the Wedding Planning Game | Ricky Dhanota

    Join host Simran Attili and special guest Ricky, Founder and CEO of Reet, on a journey through the evolution of wedding planning. Ricky with a background in Biomedical Engineering, shares how his personal struggles with wedding planning led to the creation of Reet. This innovative platform aims to simplify the process for South Asian and Middle Eastern communities by offering a one-stop-shop for discovering and connecting with wedding vendors.

    Dive into Reet's features, community-building efforts, and plans for global expansion. Discover how Reet is revolutionizing the wedding planning industry, making the journey from engagement to "I do" smoother and more enjoyable for couples everywhere.

    Tune in for valuable insights and inspiration! If you are a business owner, make sure to get on the app and take advantage of this platform.

    Make sure to give them a follow on instagram: reet_co
    Website: https://reet.co//

    Reet is now available to download on the App store! Happy planning!

    Also, don't forget to follow us on Instagram @Enrichpodcast.

    You can also tune in and follow our show on Apple Podcast, Spotify and other podcast platforms.

    • 16 min

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