1 tim. 46 min
Ep.13 "I wanna be like" EMILY MORETON ON STUDENT NUTRITION, EATING LOCAL & SUSTAINABILITY The Like Her Podcast
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Welcome back to Like Her!
After a few months off, I thought it would be great to kick off season 2 with some nutritional advice & food talk with registered nurse, newly qualified associate Nutritionist AND food content creative; Emily Moreton.
In this extensive episode targeted at students & young people; Emily & I discuss:
- her recent foodie trips to Italy & her new found passion for eating local
- how she went from posting photos of teddy bear smoothie bowls to having 22,000 followers on Instagram
- her advice for sleep, stress & anxiety
- nutritional tips for hungover students as well as foods to support glowing skin
- the importance of fibre in the diet
- some quick n easy student meals
AND last but definitely not least, her favourite skincare products.
Emily kindly created a recipe especially for Like Her listeners which you can find below.
I really hope you enjoy this episode, it's full of evidence based nutritional advice & plenty of anecdotes from Emily & myself.
Don't forget, subscribe, rate & review!
Roseanna x
You can follow Like Her on Instagram @likeherpodcast
You can follow Emily on Instagram @emilyrosemoreton
British Pear & ginger flapjack granola:
125g butter
A pinch of salt
200g Porridge oats
1tsp vanilla extract
2tbsp honey
80g dried pear or other dried fruit such as apricot
50g raisins
50g chopped dates
100g mixed seeds
100g chopped nuts
1tsp cinnamon
2tsp ginger
150g coarsely grated pear
~ Pre-heat the oven to 160°C. Line a square tin with some greaseproof paper. Melt the butter, honey, salt, vanilla and dried fruit in a saucepan until well combined. Mix the oats and spices in a bowl with the nuts and seeds and add in the grated pear. Add the wet mixture to the dry and mix well then add the mixture to the baking tray and press down firmly. Bake for around 30 minutes until golden. Allow to cool before cutting as they will fall apart quite a lot. You can keep them as flapjacks or crumble them up as granola or half and half
Welcome back to Like Her!
After a few months off, I thought it would be great to kick off season 2 with some nutritional advice & food talk with registered nurse, newly qualified associate Nutritionist AND food content creative; Emily Moreton.
In this extensive episode targeted at students & young people; Emily & I discuss:
- her recent foodie trips to Italy & her new found passion for eating local
- how she went from posting photos of teddy bear smoothie bowls to having 22,000 followers on Instagram
- her advice for sleep, stress & anxiety
- nutritional tips for hungover students as well as foods to support glowing skin
- the importance of fibre in the diet
- some quick n easy student meals
AND last but definitely not least, her favourite skincare products.
Emily kindly created a recipe especially for Like Her listeners which you can find below.
I really hope you enjoy this episode, it's full of evidence based nutritional advice & plenty of anecdotes from Emily & myself.
Don't forget, subscribe, rate & review!
Roseanna x
You can follow Like Her on Instagram @likeherpodcast
You can follow Emily on Instagram @emilyrosemoreton
British Pear & ginger flapjack granola:
125g butter
A pinch of salt
200g Porridge oats
1tsp vanilla extract
2tbsp honey
80g dried pear or other dried fruit such as apricot
50g raisins
50g chopped dates
100g mixed seeds
100g chopped nuts
1tsp cinnamon
2tsp ginger
150g coarsely grated pear
~ Pre-heat the oven to 160°C. Line a square tin with some greaseproof paper. Melt the butter, honey, salt, vanilla and dried fruit in a saucepan until well combined. Mix the oats and spices in a bowl with the nuts and seeds and add in the grated pear. Add the wet mixture to the dry and mix well then add the mixture to the baking tray and press down firmly. Bake for around 30 minutes until golden. Allow to cool before cutting as they will fall apart quite a lot. You can keep them as flapjacks or crumble them up as granola or half and half
1 tim. 46 min