8 min
Ep. 29: 6 Things I Do For My Mental Health As A Mama Mamahood Is A Trip
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- Föräldraskap
Mama burnout is REAL, which is why it's so important that we take care of our mental health. In today's episode, Ashleigh shares the 6 things she does regularly to help her feel her best, despite the postpartum anxiety, societal expectations, lack of sleep, mom guilt, and all the other challenges we work through on a day-to-day basis as mamas! If you have other mental health tips to share, please send Ashleigh a DM on Instagram @ashleighkluck She would love to share them with her community in a series.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mamahoodisatrip/message
Mama burnout is REAL, which is why it's so important that we take care of our mental health. In today's episode, Ashleigh shares the 6 things she does regularly to help her feel her best, despite the postpartum anxiety, societal expectations, lack of sleep, mom guilt, and all the other challenges we work through on a day-to-day basis as mamas! If you have other mental health tips to share, please send Ashleigh a DM on Instagram @ashleighkluck She would love to share them with her community in a series.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mamahoodisatrip/message
8 min