26 min
EP 31: "Change The Channel...Change Your Life!" Thriving Joy with Katie Carroll
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- Självhjälp
Hello sweet friend!
Recently, I was listening to a podcast (shocker! LOL!), and the woman who was speaking was talking about changing the channel in our minds when the negative talk comes in. I absolutely loved this idea of having the CHOICE to decide what we want to allow into our minds and our hearts.
We all spend way too much time scrolling and falling down the rabbit hole into the comparison game, self-shaming and ultimately feeling anxious, depressed and overall defeated. And, we live in this cycle of repeat and it's not doing anyone any good!
It's time that we took back control (think taking back the TV controller from the one who controls it in your house! LOL!), and CHANGE THE CHANNEL! It could very well change your life!
Be well,
Katie
Hello sweet friend!
Recently, I was listening to a podcast (shocker! LOL!), and the woman who was speaking was talking about changing the channel in our minds when the negative talk comes in. I absolutely loved this idea of having the CHOICE to decide what we want to allow into our minds and our hearts.
We all spend way too much time scrolling and falling down the rabbit hole into the comparison game, self-shaming and ultimately feeling anxious, depressed and overall defeated. And, we live in this cycle of repeat and it's not doing anyone any good!
It's time that we took back control (think taking back the TV controller from the one who controls it in your house! LOL!), and CHANGE THE CHANNEL! It could very well change your life!
Be well,
Katie
26 min