18 min
Ep. 32: How To Erase Negative Self-Talk & Trust Your Mama Instincts w/ Sarah Koestner Mamahood Is A Trip
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- Föräldraskap
Do you find yourself constantly questioning your decisions as a new mama? Is your inner critic trying to take over? On today's episode Ashleigh sits down with Sarah Koestner, a transformational coach who helps highly sensitive people navigate periods of transition with greater ease and less anxiety (AKA mama hood!) They dive into the harmful effects of social media validation, finding new perspectives when experiencing mom guilt, and so much more!
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Send in a voice message: https://podcasters.spotify.com/pod/show/mamahoodisatrip/message
Do you find yourself constantly questioning your decisions as a new mama? Is your inner critic trying to take over? On today's episode Ashleigh sits down with Sarah Koestner, a transformational coach who helps highly sensitive people navigate periods of transition with greater ease and less anxiety (AKA mama hood!) They dive into the harmful effects of social media validation, finding new perspectives when experiencing mom guilt, and so much more!
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Send in a voice message: https://podcasters.spotify.com/pod/show/mamahoodisatrip/message
18 min