EP 32: "How to Liberate Your Mind and Body Through Play With TJ Matton‪"‬ Thriving Joy with Katie Carroll

Hello Friend,
  You are in for a real treat today as I had the wonderful opportunity to sit down and interview TJ Matton!  We recorded this episode in November of 2023, so don't mind us talking about the Fall weather as this is being released at the end of February 2024!  LOL!!
  TJ is a social worker, psychotherapist, and clinical coach focused on helping adults learn to liberate their mind and bodies through play!  Some of the topics that we cover are:  the vulnerability of play, attachment trauma, how women tend to outsource their joy, how to embody joy, how play is a "state" and not a "behavior", how play is actually a biological drive, how we're living in a play-deprived society, and so much more!!!  There is so much goodness in this episode, so sit back and enjoy the show!!
  You can find TJ here:
 
https://www.theplayfulrevolution.com/?r_done=1
https://www.instagram.com/theplayfulrevolution/
 
  Be well!!
  XOXO,
  Katie