1 tim. 56 min
|Ep. 34| Owen Wolf: Open for Human Connection Thoughts From A Balcony
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- Självhjälp
Owen Wolf is a man of service, John Carroll alumni, former football player, real estate worker, and someone who has a unique mindset towards life.
We start off by discussing the benefits of sitting in silence and addressing your thoughts as they come. This leads us into a conversation about meditation and how it can help foster a positive relationship with ourselves.
As former football players, we dive into the detrimental mindset of “being soft”, learning how to control our aggressive nature, and rewiring our behaviors to be kind to ourselves and others.
Staying on the subject of football, Owen tells the story of how he went from the sport being the center of his life, getting injured, and having to develop a new identity without it.
Owen details the transition from being a football player to becoming a leader in service acts at John Carroll, and how that experience led him into committing to do a full year of service at a small village in Ecuador, which is an unbelievable story in itself.
We reflect on physical, mental, emotional & spiritual health, the importance of gratitude, human connection, and answering life’s most important questions.
It’s crazy to think this was the first time I’ve sat down and had a deep discussion with Owen, it feels like I’ve known him my whole life. So grateful we were able to sit down and record this conversation for you all.
Hope y’all enjoy 🫡
Follow Owen on IG:
https://instagram.com/owen_wolf_?igshid=MzRlODBiNWFlZA==
Owen Wolf is a man of service, John Carroll alumni, former football player, real estate worker, and someone who has a unique mindset towards life.
We start off by discussing the benefits of sitting in silence and addressing your thoughts as they come. This leads us into a conversation about meditation and how it can help foster a positive relationship with ourselves.
As former football players, we dive into the detrimental mindset of “being soft”, learning how to control our aggressive nature, and rewiring our behaviors to be kind to ourselves and others.
Staying on the subject of football, Owen tells the story of how he went from the sport being the center of his life, getting injured, and having to develop a new identity without it.
Owen details the transition from being a football player to becoming a leader in service acts at John Carroll, and how that experience led him into committing to do a full year of service at a small village in Ecuador, which is an unbelievable story in itself.
We reflect on physical, mental, emotional & spiritual health, the importance of gratitude, human connection, and answering life’s most important questions.
It’s crazy to think this was the first time I’ve sat down and had a deep discussion with Owen, it feels like I’ve known him my whole life. So grateful we were able to sit down and record this conversation for you all.
Hope y’all enjoy 🫡
Follow Owen on IG:
https://instagram.com/owen_wolf_?igshid=MzRlODBiNWFlZA==
1 tim. 56 min